Goldieslearning - Big Plans, Baby!

when you download a pdf and it's called like 1328723486basdf12.pdf but then you gently rename it to what it's supposed to be. that's forming a bond with a hurt and wild mythological creature and reminding it who it is.

Mom sent me a facebook link to a PBS news hour post about how the anti-lawn movement is growing. The vast majority of the comments on it were stuff like this:

Most people are on our side here, even the so-called "boomers." We just have to be spreading ecological knowledge and practical means of creating useful habitat in back yards! Educate! Protect! Resist!

Webb captures Jupiter's faint rings, auroras & hazes

l composite from its NIRCam instrument(x)

Starry starry night 💫

actually really fucking funny that sometimes the little guys on the wet speck close their curtains because that thing got annoying

In one of my ADHD groups, a question about motivation and inability to start came up. This is one of the comments:

"Mel Robbins (who is also ADHD) talks about 54321-go. She wrote a whole book on it, but its mainly as soon as you think of something or have / want to do something, you count down from 5 to 1 then MOVE YOUR BODY TOWARDS WHAT EVER IT IS YOU NEED TO DO before your brain can talk you out of it. There loads of neuroscience why this works and before I was diagnosed I used this technique all the time. From getting out of bed, to getting a shower, to reading, stopping scrolling, stopping watching tv to literally everything if I needed to. I still do. It really helps me. And like you say, once you get started its okay, and then the dopamine kicks in. She did a talk on it, I think if you google it will come up. Also, tyrosine and theanine is good for me too. Hope this helps."

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I looked it up and I'm going to try it.

https://kaizenlife.org/2018/01/20/the-5-second-rule-54321-go/

cozy autumn 🍂

Jfc