Reminder That The Hit Star Trek Voyager Episode “threshold” In Which The Captain And The Pilot Go

i be like “damn i got a lot of shit to do” and then go lay down for 17 hours

Close-up of Dumbbell Nebula

crazy that, for a linguistics degree, i had to learn all the muscles and mechanisms involved in the breathing process, latin names for the different parts of the oral cavity plus bone structure, statistics, corpus linguistics, physics and maths

only for it to be called a bachelor of ARTS 😩

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

mycena subcyanocephala - x

*blows a kiss to the whales* for spock