THIS Is The Bear Cave Painting I Was Talking About, The Line Weight, The Proportions, The Fine Details

Reblog or like if you're a studyblr/bookblr! I just came back from a year long hiatus and many I followed are now inactive

New images of a planetary nebula and five galaxies as captured by the James Webb Space Telescope (07.12.2022)

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

this was a great read. “Laziness Does Not Exist” by Devon Price

I love Spock I love him soooo much they were like let’s make a character that’s nerdy and a pacifist and a vegetarian and he’s also a mommas boy and a sensitive musician. But he should also be. A straight up Bitch

22.06.2022

microbiology exam prep 🦠

18.05.2022—as if it’s week 11. time flies. starting to get super cold in canberra❄️☃️💨

every time i see a corporate tumblr that hasnt been touched in five years i shed a tear like we did that folks