Do People Know About Vocational Rehab? If You're USAmerican They Have This In Every State.

The Ethnic Cleansing of Palestine, by Ilan Pappé (2006)

Just a reminder that Israel was built, by design, on ethnic cleansing.

It was pure love - "pure" not as the opposite of filthy, but pure in the sense that pure uranium is pure. Not tarnished by thoughts of resentment or distrust, but also not dilluted nor watered down by things like common sense. Perhaps twinged slightly with pure madness, though that may have just been covergent evolution. They fill the same niche, after all.

Hi everyone,

I found some interesting information about autism and ADHD. I hope you find this helpful. :)

Autism

ADHD

Fang nabbit furries...

I love this so much

If you went to a bar and the bartender was a mousegirl you could ask for a drink and she would balance it on her head and say "for you, it's on the mouse"

Oh no. Ohhh nooo

if you’re an avoidant who hates confrontation bc ur parent did not respond well to u when u had an opposing opinion. welcome to the club

working memory bad 💚

My that one friend phase

I don't want a fancy grave, but if I got one, I'd want my tombstone to be a realistic, life-sized statue of me. Not in any particular position, but the key feature of it is that it doesn't have a head. My comical goose neck just ends in a perfectly even, stable platter, whereupon anyone who visits the grave can place whatever object they think would be funny to put there to be my head.

Make it the city's longest ongoing joke, people visiting the grave and sharing on social media whatever my head currently is. Usually it's a seasonal fruit, or something goofy. Sometimes in the winter it's just a snowball, made into a snowman's head. One year a particularly brave or stupid bird couple makes a nest there. Nobody dares to disturb that one for a long while, but once it's clear the birds are gone, the empty nest is gone one day, replaced with the kettle part of a broken electric kettle.

Most people don't know, remember or care whose grave this originally even was. It's just the Headless Man of the Cemetery, whose head is frequently replaced with a completely new and random piece of nonsense, in death just like it was in life.

Just yesterday, already tired, I tried to go to sleep but I felt like I literally forgot how to fall asleep.

I slept like an hour even though I barely slept the night before??

Do I need to buy more plushies? Is there some kind of sleep chant I need to listen to?

Source ~ Neurodivergent Insights

ADHD and Autistic Sleep

Part One: Sleep Struggles

Neurodivergent Sleep 101

Both ADHD and autism are associated with several sleep issues, including:

Insomnia

Sleep Walking

Sleep Terrors

Sleep apnea

Sleep paralysis

Narcolepsy

Flattened melatonin curve

Circadian rhythm sleep disorders (CRSD)

Restless leg syndrome

Sleep Stats: Autism

Nearly 80% of Autistic children age 2 to 5 have sleep problems (Reynolds et al., 2019).

Autistic people tend to get less REM sleep. On average, we spend about 15% of our sleep in REM sleep (Allistics, on average, spend 25% in REM sleep). This means we need MORE sleep to get the same amount of REM as the average person (Buckley et al., 2010; Neumeyer et al., 2019).

Autistic people are more likely to experience insomnia, which includes everything from difficulty falling asleep to night waking and early morning rising (Furfaro, 2020).

Autistic people are more likely to have gene mutations that impact melatonin regulation & circadian rhythms (Furfaro, 2020).

Sleep Stats: ADHD

As many as 83% of ADHDers experience sleep disturbances, including nonspecific sleep disruptions, parasomnias, hypersomnia, and limb movement disorders (Sobanski, 2008).

Approximately 25-50% of ADHDers struggle with:

• Insomnia

• Circadian rhythm sleep disorders

• Narcolepsy

• Restless leg syndrome

• Sleep-disordered breathing

Nightmares and insomnia are also common among ADHD children. Up to 70% of ADHD children have sleep difficulties (Sciberras, 2020).

Causes of Neurodivergent Sleep Struggles

Common co-occurring conditions such as anxiety, depression, and gastrointestinal disorders can interfere with sleep.

Sensory sensitivities can interfere with sleep

Sensory sensitivity to light can cause a person to avoid light during the day, further disrupting their circadian rhythm.

It is more common to have breathing-related sleep disorders, which can impact the quality of sleep.

ADHDers and Autists are more likely to have gene mutations that impact melatonin regulation and circadian rhythms. (Van der Heijden et al., 2007; Yan et al., 2020).

Health Consequences

On average Neurodivergent people experience less REM sleep. REM sleep is valuable for several reasons:

• We consolidate learning and memory during REM Sleep

• It is vital for physical and mental health

• REM sleep is critical for detoxing the brain • Less REM sleep affects serotonin and dopamine, influencing mood and mental health

• Disruptions to REM sleep impact neurotransmitters, which have implications for mood, sleep cycles, and more.

When we are sleep deprived, we are more likely to

• Be in car accidents

• Experience heightened pain and sensory difficulties,

• Have difficulty regulating emotions

• Have less resilience to stress

• Struggle with executive functioning

Sleep Supports

Throughout this sleep series I will be introducing the six "Buckets of Sleep Support" I draw from to support neurodivergent sleep struggles.

Sleep Hygiene

Sensory Supports

Relaxation Strategies

Sleep Stimulus

Sleep Routine

CBT-I