🎀 Workout Youtubers

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

Mars in the Composite Chart

🤎Mars in Aries🤎

In this relationship you are very attracted to each other, the sexual tension and desire are visible to both you and everyone else. There’s something exciting in their relationship, perhaps it is the teasing that occurs or how you seem to be a challenge to the other. You’re both people with strong temperaments, you know what you want and go after it regardless of the opinions of others. You encourage each other and are proud of each other's achievements. The goal of this couple is to create a space in which the other feels loved and respected in their entirety. Sex is hot, passionate, it leaves you tired and very satisfied. It is the moment in which you fully enjoy each other, it’s usually somewhat noisy and can feel like an intense and once-in-a-lifetime experience regardless of whether it is the first time or not. When there are arguments, both are very clear with what they think and feel, they can say things very frankly, which can sometimes hurt.

🤎Mars in Taurus🤎

You both can feel really comfortable with each other, physical contact is very important for both of you and you can be constantly in it. Hugs, caresses and kisses are abundant and very constant. This couple always encourages each other to get the things they want, if one of the parties does not feel enough confidence, the other will sweetly tell them all the positive points they have and will make them see that they are really capable of achieving what they set out to do. Both have the goal of a long-term relationship that is stable and comfortable for both of them. Sex can be slow, accompanied by caresses in the right places, a trail of kisses across the back and constant attentions. Romantic sex that makes you feel like you found the right person, the feeling of pleasure in every sense and wanting the moment to last a lifetime. When arguments arise, both can be very patient with the other and listen carefully, if there are many tense aspects there may be passive-aggressive comments.

🤎Mars in Gemini🤎

Both awaken each other's curiosity quickly, the charm that captured you in the other is that duality that both have, you see yourselves reflected in the other. The intelligence, cunning and way of thinking of the other fascinates you because of how complex you perceive it. The main goal of both in the relationship is to learn a lot from and with each other and let each other know that you can talk about anything with the other. You love to learn from each other, especially in the sexual field, you are experimental, you like a lot to talk about sex and express those things you want to do to the other or with the other. You are very open with the subject. You hate the boring type of sex, so you will always come up with things to spice things up with. Neither has a defined role, both can be switches and enjoy their partner in many different ways. You can have fun arguing/debating, but if the situation becomes serious, you will say everything you feel you have to say and listen to the other.

🤎Mars in Cancer🤎

You two may feel that the other awakened a protective, loving and attentive instinct in the other, even a bit emotional. This couple may feel a strong emotional connection and a desire to become closer. You both want to know what the other needs to give you absolutely everything, you love that the other is satisfied. You love satisfying the physical and emotional needs of your partner and the emotional connection is so strong that it makes sex something comforting and wonderful. Physical contact is crucial, you can be hugging or together most of the time. Something happens with you and it is that the love you feel for each other can easily motivate you to do things or achieve personal goals, love becomes your main driving force. When there are arguments, this couple can be incredible at listening to the other and looking for solutions and ways to comfort the other. If it makes lots of tense aspects, one of you [or both] may keep what you feel thinking that you don’t want to cause problems.

🤎Mars in Leo🤎

The passion is very strong between you, the fascination you feel for each other is as obvious as the fun you have together. You love to make each other feel desired and admired and you are only capable of feeling weak with each other. Nervousness that makes your legs weak, product of the deep stare and charming smile of the other. Sex is a show, exciting from start to finish, a dangerously addictive mix of fire and romance. This couple aims to have a long-lasting relationship in which they continue to fuel that spark. You awaken each other's joy almost immediately and can feel a boost of energy from being together. When arguments arise, you will want to make it very clear what is bothering you and what you would like to do about it. You say what you need easily. If Mars is making lots of tense aspects, the fact that both are very dominant can prolong the discussions, and if you don’t put your ego aside, it’s likely to expand the issue. 

🤎Mars in Virgo🤎

Both parties are very helpful to each other, you seek to help each other when things go wrong or difficult and may want to help the other de-stress in very effective ways. Slow massages, exclusive attention for each other and a desire to please every fantasy you learned the other had. You are very dedicated to the relationship and put a lot of attention into improving its quality to make it a place of tranquility and peace for the other. This couple seeks to have a beautiful relationship with the other, whom they consider the right partner. It is possible that both of them thought a lot before making a move with the other. They motivate each other to be the best versions of themselves, they will bring out the best in each other. If arguments arise, they may need a moment alone and then come back calm and probably with some solution. In case Mars is making tense aspects, they may argue over small things.

🤎Mars in Libra🤎

Both want the relationship to be harmonious and romantic. They have the ability to find a common ground, since for them equality is crucial in the relationship. You two are sensual, flirtatious and seductive with each other, they know how to excite the other and capture all their attention. Masters of flirty speech, you will enjoy making each other nervous and making sex not only a pleasurable experience, but also a beautiful and truly sexy one. They may think about marriage or formalize the relationship from the beginning of the relationship. When conflicts arise, both can be assertive and patient with the other, however, when this Mars makes very tense aspects there may be a tendency to avoid conflicts or keep opinions or feelings to themselves for fear of making the relationship imperfect. They seek to constantly reaffirm to their partner how important they are in their life and how much they value their presence, their efforts, and the love they give back.

🤎Mars in Scorpio🤎

You may feel strangely fascinated by each other, there will be something that will make you look at each other more than once the first time you meet. The attraction is undeniable, as is the sexual compatibility, which is quite high. Being with each other sexually will make you feel lost in them and found by them at the same time, you will feel seen, desired but at the same time you will feel so vulnerable only that this time you will feel good after having been. This couple seeks to connect deeply with the other and know each other's core. They motivate the other on a subconscious level, they can feel more powerful and capable after having entered this relationship. The relationship has a very strong emotional charge and can transform them quite a bit. In the event that discussions arise, the ideal is for them to be transparent and not hide anything from the other, as they will know how to identify lies or omitted information.

🤎Mars in Sagittarius🤎

The moment they become a couple, both can have a more hopeful vision of the future, they feel more happy and motivated. They both hope to be able to grow together and experience the good and joyful side of love. High sex drive, they make sex fun while at the same time feeling that it takes on a deeper meaning. Will love the idea of ​​teaching each other new things in the sexual field and will be very receptive to them. This couple is very open about the differences that may exist between them, they love the idea of ​​knowing all the things that are going through each other's heads. They love to experience things together and can have experiences they never thought they would ever experience. They help each other see things in a different way and dare to feel and try new things. In discussions, both will have their point of view very clear and will try to understand their partner's, they will not want it to escalate and they won’t take the difficulties that arise very seriously.

🤎Mars in Capricorn🤎

At the beginning of the relationship, both tried to maintain control of the desire they felt when their eyes met. You pretend to have a lot under control but when you two are alone, the only word there is, is lack of control. You get lost with the other and feel an intensity that they did not think the other had. One of you is likely to be more composed and dominant. There’s a huge amount of compromise in this relationship, even in the early stages. The goal of this couple is to be together in the long term, being with each other makes them think about the future. This couple stands out for their ambition, both parties are independent and feel good about themselves, but they love the idea of ​​seeing the other by their side in the future. When there are arguments, you try to keep a cool head and be as assertive as possible. If there are many tense aspects you may do the silent treatment.

🤎Mars in Aquarius🤎

You feel really good with each other, with the trust to bring out that freaky side. You show your true selves and both feel a lot of freedom in the relationship. Sex is a unique and incredible experience, the atmosphere is so open that both act uninhibitedly with each other, you lose coyness and do what you want with each other in bed. You are open to trying things together, fulfilling each other's fantasies. As far as goals are concerned, you think about things to do together in the future and ways to be happy with each other. This couple has the distinction of being best friends and a couple at the same time. You are motivated to make your aspirations and desires a reality when the other is around. When differences arise, you do not let it weaken the relationship and are able to understand your partner's point, share your own, and be open to whatever solution they both come to. It is likely that one of you is more carefree and goes more with the flow.

🤎Mars in Pisces🤎

There was something on a subconscious level that attracted them intensely to the other, it is classic that both thought that the other had "that something" that attracted them like a magnet. This couple dislikes arguing, so they will always listen to what the other says, validating what they feel and opening their heart. However, if this Mars makes many tense aspects, this couple may escape from the discussions. You both support each other unconditionally and love talking about their dreams with each other, as they always feel supported and listened to. The goal of this couple is to be a safe space for each other in which they are treated with affection after a difficult day. Sex can be a magical experience, in which pleasure is shared and equally important, both desire each other from tenderness and romance. You may feel something unique on a sexual level and you may feel very full spiritually and emotionally. You twoo feel “in your own bubble” at times.

🖤Mars in 1st house🖤

The physical attraction is immediate, they will draw a lot of attention from the other and they will make a first step quickly. They motivate others to have a better self-concept and to work on themselves. This relationship is very dynamic and helps you a lot with self-discovery, since you can see behaviors of yourselves in others. There are many similarities in both goals and temperaments, which will make them understand each other quickly. With this relationship they can learn to reaffirm themselves, set boundaries and love each other more. There is a lot of sexual chemistry between them and they may feel more energized and/or motivated with each other.

🖤Mars in 2nd house🖤

Physical contact is of utmost importance for both of you, you may want to be close constantly. They can give many gifts to each other spontaneously and have details regardless of whether something is celebrated or not. You may be surprised at how quickly you felt like you wanted to become intimate with each other. There is a lot of sensuality and they focus a lot on making their partner feel pleasure. This couple is motivated to create stability and security for both of them. They can help each other boost their self-esteem, as they will actively value all the good things they perceive about their partner.

🖤Mars in 3rd house🖤

They both help each other give focus and make their ideas a reality. They activate each other's minds and challenge them intellectually, they find themselves fascinating and amazed by each other's minds and interests. They are very experimental in sex and want to know everything about their partner in this sense. They may find fun in debates or in realizing they have different ideas. You two help each other to be clear in mind about what they really want and are passionate about. There may be lots of flirting, compliments and verbal affirmation.

🖤Mars in 4th house🖤

Their emotional world will be moved by the other, they will feel a spark inside them in the presence of the other and a desire will be born to protect and have the other by their side. They bring out the protective and emotional side of the other, they motivate the other to express their emotions and show their most sensitive side. They seek to emotionally fill their partner in sex and make them feel as much love as you feel. They solve problems privately and will never speak ill of their partner to others. They may want to settle down from the early stages of the relationship.

🖤Mars in 5th house🖤

Fun is guaranteed, their relationship is full of various and interesting activities, a playful and pleasant atmosphere in which they feel happy. They may compete for fun, jokes abound, and affection is expressed effusively. They get excited at the simple idea of ​​seeing or being near that person. It is likely that you share hobbies and motivate each other to follow what your heart tells you. They can feel bursts of energy when they are with each other. When they go on dates, they would like the idea of ​​conquering the other as if it were the first time. They will look for activities to do together to make each other happy. Sex is very important to you, and you may need it constantly. May exist this chase and be chased dynamic.

🖤Mars in 6th house🖤

The work and effort put into the relationship is equitable, they are fair with each other and always help each other to not feel so much stress. They add spice and excitement to each other's lives, they do many things together that push them out of the routine they may find themselves in. Strong sense of duty as a couple and the commitment with which they see the relationship is high. It is crucial for both of you to maintain and create many pleasant experiences, as you will avoid falling into monotony. Sex should be constant for this couple and can even be a comforting solution for a tense or difficult day.

🖤Mars in 7th house🖤

Both of you may feel like you have found the person you want to be with long-term or marry in the case of some, others may feel like you are even jumping at such a statement. In this relationship they feel like one and seek to continue growing and improving as a couple. When problems arise, they quickly propose solutions, they know they can really speak and be heard by their partner. In sexual terms, one may be more active or dominant than the other. Even so, both will prioritize the love and pleasure of the other.

🖤Mars in 8th house🖤

You two are enchanted by each other on such deep levels that it is difficult to express, the sex is intense, you have never felt anything even remotely close to this. Both parties give their all in the relationship, they give their body, their soul and their heart to the other. They feel that they can fully enjoy sex when it comes to each other, they want to feel close, be with each other and merge on all levels. They make their partner discover sides and things about themselves that they didn't feel they knew. Sex is very important to this couple, but it's more than just sex, it's the connection that makes it feel so necessary.

🖤Mars in 9th house🖤

They will have a more positive vision of life and what they can expect from it. Having each other will make you grow a lot as people. You will be motivated to express yourself, your beliefs and thoughts more authentically. They will help the other person have more confidence in being themselves and accepting their differences with pride. This couple will seek to have interesting and new experiences together, they can travel a lot or try things they always wanted to try. 

🖤Mars in 10th house🖤

They can feel that they can both do great things together, they feel capable and confident that they can make their goals a reality. This relationship will give you a sense of stability and a desire for both of you to grow in every way. They are a powerful couple, many people can admire them for their capabilities and this unstoppable team that they appear to be. There is a lot of magnetism and sexual attraction between you and people are able to notice it, perhaps before you noticed it. They are motivated to take risks and dare to go after what they truly want.

🖤Mars in 11th house🖤

They always surprise each other by the ideas they have and the spontaneity of their actions. They dream big and take each other's dreams as their own to support them. They will seek to become close to people that the other considers friends and may have quite a few acquaintances after entering the relationship. Both motivate each other to grow together on all levels and give each other the necessary space. This couple may have started with a friendship. In sex they are open-minded and share their most personal fantasies and desires without any inhibition. They will take the other's opinion into consideration.

🖤Mars in 12th house🖤

You may feel nervous around the other, even a little shy, but once you get to know each other better, you can see that the other is much more similar to you than you initially thought. Sex can be a very emotionally intense experience and you may feel a connection that is difficult to explain. There will be something that attracts you to each other, a feeling of wanting to be close from the beginning is likely. When differences arise, it is crucial that this couple be open with what they feel to avoid misunderstandings.

𓏲˳˚⊹ 🧸 become obsessed with yourself.

you are stupid. i said it. there. you are stupid.

let me get this straight. you are out here listening to these people who make you insecure. you are listening and actually giving a shit about people who put you down, make you feel unworthy, inferior, less of the absolute goddess that you are. you people please, you go above and beyond to help people & change yourself for people who would never do the same and for what. for people to like you? honey nobodys gonna like you. you dont even like yourself.

listen ml you need to get your priorities straight. sit down for a sec. like. just sit and genuinely ask yourself "what do i get out of this? how does this serve me?". go on, ask yourself. all these people who constantly think theyre better than you, that they can walk all over you, the ones that dont care a bit for you with their actions even if their words say otherwise, all these habits that only make you feel more low, more insecure, and dont align with where you wanna go in any way, shape or form. honey how in the hell does any of this serve you ???😭😭

i am sick to death of seeing the word selfish everywhere the moment somebody steps up and is brave enough to try and better themselves. the amount of times ive gotten "youre so selfish" or "youve changed" or "you werent like this before" jst because i got out of the most severe depression of my life where i came close to being unalive so many times is riDICULOUS and just shows how normalised insecurity and people pleasing is nowadays.

you see, people are always trying to follow the trend, follow the leader, follow everyone else nowadays. nobody actually honours what they want & that is a reflection of their own insecurity and traumas and emotions they are too scared to face. do you really want that for yourself? youve got such big dreams, such big potential, but what on earth do you do to fulfill them?

i dont think you realise just how limitless you actually are. you can do anything. we are all born the same. its only those with the courage to get up and try who will reach what they want and achieve greater things.

GET OBSESSED WITH YOURSELF. i am so DRAINED and TIRED of caring about what people think. i like something? im gonna do it. i dont care. fuck people pleasing. what are they gonna do when youre rich and famous and successful and thriving? YOU ARE THE ONLY VALIDATION YOU NEED. life is so much easier when you genuinely could not care less, like you just dont give a single shit. you are the only person who knows you inside out and will be there with you 24/7 365. it infuriates me how self hatred is so normalised nowadays. like what the actual fuck, why would you wanna spend your entire life hating the only person whos gonna be with you every second without fail, when you are perfectly capable of reversing that???? its ridiculous.

get up. get obsessed with yourself. the only validation you should be chasing is your own. pull yourself together girl. this is ridiculous. you are so much more than this. start acting like it. be ur own biggest fan. be ur own bestest friend. everything you need is already within you. u got this. 💕

South Node in various houses and your Past Life Karma you are carrying over.

South Node in first house: you will face identity crisis in life! You ask yourself “WHO AM I”? You feel you don’t belong to this world!

South Node in second House:  You feel detached from your family and the money in family!  You often ask yourself who are my family, race, religion?

South Node in third house: You will have lot of breaks in your thoughts! You know multiple languages, but can’t express yourself to others.

South node in fourth house: You will be detached from your mother, house, place of birth and your emotions as well.

South Node in fifth house: You will be detached from the fame, position, and have no expectations from your kids.

South Node in sixth house: You can’t fight, you can’t take revenge, you are detached from your enemies. You FORGET, FORGIVE AND MOVE ON EASILY.

South Node in seventh house: You are detached from your partners and even your life partner.

You lack interest in marriages and networking.

South Node in eighth house: You are psychic and have deep interest in occult; you are detached from the sexual desires. Transformations regarding your body happen slowly with the age.

You might develop gut issues and stomach problems.

South Node in Ninth house: You are detached from your religion and keep questioning the deeper meaning behind the rituals. You love short travels, and love to follow spiritual practices.

South Node in Tenth House: You are detached from your work and monthly income.

You don’t like to work 9 to 5 daily just to get money. You seek work that satisfies your soul.

South Node in eleventh house: You are detached from your friends circle and seek for spiritual network. You are detached from your gains, and focus more on spiritual gains rather than just material gains.

South Node in Twelfth house:  You are detached from the material world of pleasure and think about letting go everything and get liberation. You are extremely giving and spiritual soul who has direct connection with superconcious.

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Chapter II: 𝑻𝒉𝒆 𝒗𝒐𝒊𝒅 𝒔𝒘𝒊𝒕𝒄𝒉 𝒑𝒓𝒐𝒋𝒆𝒄𝒕, 𝒆𝒏𝒔𝒖𝒓𝒆 𝒂𝒏𝒅 𝒂𝒍𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 ˚ʚ♡ɞ˚

Welcome back to my cozy cottage! Relax, and sit back, I'll provide you the best effective routine that I have ever made, by using my whole knowledge of 3+ years in the field of void state and the subconscious and conscious mind, dabbing in subliminals and finally finding the key, this routine is for anyone, I personally used it for a couple of days and I can assure you, it works wonders, it soothes the mind, helps you realize what the void really is, and how it doesn’t matter how much you tried and failed, this routine is something special I'll share ♡

𝑩𝑬𝑭𝑶𝑹𝑬 𝒀𝑶𝑼 𝑷𝑹𝑶𝑪𝑬𝑬𝑫, 𝑷𝑳𝑬𝑨𝑺𝑬 𝑹𝑬𝑨𝑫: please bear in mind, the void DOES NOT need any routine nor it needs any special work, the void is you, you enter it every night, you have the key in your hands. This routine/guide I made is just a simple bearing way to help you let go of the void and let it come to you, a guide i made that has some helpful information to anyone needing it, remember, you control your reality, you decide how to enter the void, and you decide when to, with that being said, lots of love ♡

Chapter one// an introduction to the void, what is it?

“the void, merging nothing and everything at once, sit back and relax, the void has no hurry”

A state of awareness, where an individual is at it's most calmest point, a point where you feel an extreme wave of calmness and peace, with the feeling of reassurance, hope, and positivity, in this state, nothing that you have not intended for it to happen, will simply not happen

Why? Because you, are the void, you, hold the control over the void, you have the key, you turn the way the key should turn.

One might argue, but how can I reach it?

Reach it? You have already reached it, it's within you, it's you, you enter it every night.

The void state is a state of awareness ,it's not something you have to achieve to get the benefits, the void itself is you, your consciousness

The void is recognizable once being aware in it, it's a place where you are detached from being the one you are binded to in this reality, you'll feel weightless, formless, some report they feel like a “slime-like substance”, as to what it looks like, it depends, some say it's a certain color, yet most have an established idea that it's a dark dark place, some could say they are surrounded by stars, it's up to you and your consciousness

So, what makes it so popular and special in this community?

It's the sole fact that the void cannot block the desires you give it, it will manifest instantly the moment you intent to, nothing, I repeat, nothing, is impossible in this state, bending the fabric of reality can happen so easily as a human who had detached it's consciousness from it's being, that what makes the void special

Now I made it sound so special and such, we'll get the catch here, it's completely something easy as special as it sounds, and no, I am not saying this as a way to make you be positive or such ever, it's simply the hardcore truth, that this? Is the easiest thing

The void is within anybody, regardless of anything with them, it doesn't matter, it has no boundaries, no limit, nothing, but you are everything there

Chapter two// The switch

Now that we truly understand what it is, how about we go through methods? Surely you have seen such thousands of methods and tips, sometimes might overwhelm you

This is completely alright, it's nothing bad, take a seat, keep calm, understand you'll eventually enter any time, so why panic?

You can choose whatever you want to your liking, however, many report they feel more motivated when they follow a routine

Let it be, I have come up with a challenge x routine for you, and please please understand, this DOES NOT mean you have to use this to enter the void, no, in fact, you can snap your fingers and enter the void, the void doesn't need concepts or such, but concept had helped those with desperate mindsets, so it can help

In short, go with whatever your guts tell you, because the subconscious mind sends you these subconscious messages through gut feelings, and for sure your subconscious knows your body way more than anyone, trust it and follow it's instinct

Let's start shall we now?

( The void switch routine )

This routine will be heavily insisting upon reprogramming the subconscious mind, and before you say anything, no, it won't take 21 days or 4 or anything- it takes how many days you assume, in this routine, there is no deadline, simply do this until you reach it, it's easy and very simple, I'll teach you to effortlessly impress both the subconscious and the conscious mind for the void

- Use this one affirmation only for the rest of the routine

“Subconscious mind, ensure me to enter the void at will”

Or whatever else you choose, to, just remember, please use the term “subconscious mind ____”

- Upon waking up, tell yourself this affirmation, tell yourself as though you're just saying some fact, repeat it for some time while you are groggy, because in this state, it's a state of the theta mind, it will pick up affirmations easier

- Now I highly suggest this, to listen to [Lotus Mi’s pure affirmation tape], doesn't matter how long or when, minimum amount of time you have to listen is at least once, you can loop it through the night if you want to, it's completely optional, the pink link above will lead you to the subliminal

- Now, this here is extremely important, whenever you get a thought of the void or anything related, feel that have already reached it and have it, feel like you're a master at the void, repeat your affirmation and believe in it

- Now, comes the important part, before sleep, I want you to lay in bed, get comfortable, and just actually prepare yourself to sleep, do something that you'll get sleepy with, a state where you are so groggy and so sleepy but not sleeping yet, in this state, command your subconscious mind, tell yourself that chosen affirmation over and over till you sleep, I swear, it's extremely important and it's the highlight of the journey, you are reprogramming your subconscious, just like how Joseph Murphy said “give your subconscious a problem before you sleep, and let it solve it for you while you fall in sleep”

That's it! That's the routine that I've been taking literal two weeks to test it off and it's extremely efficient, it worked so so well for me, I'm sure you'll immediately see the difference once you try it, the subconscious mind is a treasure

(for more detailed way about the “command your subconscious mind before sleep” technique, here you go)

1. Get comfortable in bed, just be like other days and get yourself to sleep

2. Stay awake until you get physically so tired, and I know some might say they would have problems with that, you can count until you feel groggy, or daydream, or listen to music, do anything that makes you go sleepy but not sleeping yet

3. Now comes the important part, close your eyes for sleep and simply command your subconscious mind over and over again, tell yourself that affirmation I told you about, do that till you fall asleep

Good luck for anyone who tries this! I made it extremely easy and fun, it doesn't require that much energy at all! Also if I had mentioned anything that should be credited, then I'm extremely sorry and full credits goes to the right owner, I love you all and hope you a wonderful day, you can do this, I'm so proud of you 💗

Love~ Dollie💌

“C-c-c-collect…my fickle insecurities…and turn them into beauty…I alchemize the dark within me” - Melanie Martinez

✨ Menstruation Astrology and Spirituality ✨

Woman Essence • 🚺 • (suitable to people that do not identify as a woman but have menstruate - lovingly replace women by a sense of the characteristics of divine feminine energy)

Today, I want to talk to yall about the power and secrets behind menstruation. 🔥🩸🔥

We have ~ 4 cycles according to what our feminine body is (subconsciously) doing for us:

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- You menstruate around the New Moon - White Moon Cycle - it mirrors the Moon and Earth Cycles, signifying the woman is in her Mother phase, which can be (a mother) to herself, others, her position in society or that she wants to get pregnant / is getting ready to have children. Can be starting a family (whatever family means to her), raising others (up) or nurturing. It is the ++++ common cycle. Ovulation happens around the Full Moon.

Energy is magnified through the whole cycle because the ovulation happens during the Full Moon 🌕, which is Earth’s most fertile time.

At this point in time, it overall means pouring more energy, love and care into yourself and investing resources in yourself, so you are healthily present in the world. Whereas in the past the tendency has been to pour outwards.

Through generations, White Moon women were favoured by the patriarchy because in most cases, they were focused outwards, in men and children as well.

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- You menstruate around the Full Moon - Red Moon Cycle - associated with power, self-development, growth, creativity, learning, teaching, business, mentorship, leadership and community.

You ovulate around the New Moon.

Through time it has been more consistent, it is very focused on women pouring inwards, so they have a lot to offer outside (because they release - ovulate - when it is most potent to reap the fruits of manifestations - Full Moon). It is associated with priestesses, healers, witches, medicine women, that were punished and ostracized for this cycle too. (There were conventions in the past that most do not know about, even about the occasions to menstruate that were considered to vilify or not). It is also associated with powerful potent sexual energy and power. Overall a very powerful and recharging cycle to have, that faces some opposition (like in Astrology harsh aspects) by going against the natural cycle of the Moon, but with incredible benefits.

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- You ovulate in the Waxing Phase (New Moon -> Full Moon) - Pink Moon Cycle - it usually means you are in a transitional period in your life, or know that the life you see in front of you is transforming before your eyes will change for you (it is coming from darkness, New Moon, to light, Full Moon, from setting seeds of intention, New Moon, to reaping the fruits of your labour, Full Moon). It can happen for example when you are sick, going back to your strenght and power or, when there is a resting period in your life or stagnancy, coming back to vitality and greatness - you are coming out of the shadows.

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- You ovulate in the Waning Phase (Full Moon -> New Moon) - Purple Moon Cycle - it means as well as the Pink Moon Cycle, a transitional period in your life going from aliveness to darkness, which is not necessarily bad, heavy or shocking, means that perhaps you are needing inside of you to rest or to explore and go into your shadow self to regain your new ground and self into shining a new light. Both of these cycles are, nonetheless, transitory.

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Other cycles

- You ovulate alternating between the New Moon and the Full Moon - Wise Woman Cycle - this woman gets and gives herself what she needs, getting the best of both worlds, on her own natural cycle. She is outwards and she is inwards, she is Mother Earth, nurturing, but also a complete, introspective, powerful and developed woman. She sees and connects with her light and sweetness, as well as with her darkness and feminine magic. She is indeed, a Wise Woman.

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- You just have an irregular menstruation - Seed Cycle - means most of the times the body is regulating the hormones, even through years, meaning many times the environment or the inner world of the woman was not the most suitable or healthy, and so, the body is working on balancing it out for her. It also happens when using contraceptive methods like the pill and getting off of it. Your body is helping you get happy and balanced hormones but by its irregularity, signaling to you that you should invest more in your healing, vitality, good practices, slowing down, listening within to what is happening, what are you feeling, what are your needs, what is the truth in your thoughts and in your environment. It wants you to take better care of yourself and allowing a new sacred space and time for you, to rebuild and gain a new self.

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“Bleeding is both beautiful and sacred. It’s emotional and liberating. It’s power and magic” - Revoloon

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips