Oooo I Gotta Try Dis

super important! also stay hydrated! it's important, especially if you have a mental illness, to stay hydrated because sometimes we forget to do some simple things to take care of ourselves, and staying hydrated can be one of them. you are loved 💕💕

❀ quarantine tips for people who deal with mental illnesses ❀

- try to enjoy the sun as much as you can!! even if it’s to open your window to let some daylight and fresh air in!

- try to get dressed every morning, even if it’s to change from your pajamas to a hoodie and leggings. believe me, it does make a change

- make a list of activities that usually keep your mind busy

- being close to your pets helps a lot

- try to meditate everyday, it’s super beneficial

- i know it’s hard (specially because our bodies are way less tired) but try to go to sleep at the same hour everyday and keep a concise sleeping schedule

- don’t force yourself to be extra productive just because you are at home, let your mind and your body rest

- try to keep contact with your loved ones and talk to them regulary (keeping a list of people you want to text/call everyday also helps)

- trying sensorial hobbies help a lot during this time, specially if you suffer from dissociation or if you feel out of touch with reality lately. embroidery, playing an instrument, painting, gardening... you name it!

- writing a list every single day of things that happened that day that you are grateful for helps a LOT

- if you are too tired to exercice, yoga helps

- try to be kind to yourself. you deserve as much love as anyone else

note: my private messages are always open to whoever needs to talk or if you simply need a distraction. you are so loved and strong. you’ve got this ♡

dis is toby. toby sais good mornen :>

Girls in light flowy clothing, with their soft features and kind eyes: 💓💞💗💖💗💞

Girls in dark jeans, big boots, chains, and eyes like the ocean they're so deep: 💞❤️💗💓💗😍💖💓❤️

Girls who look comfortable, hair thrown in a bun, clothes mix matched and oversized, a lazy smile that feels like a warm cup of tea ❤️💞💓💖💞😍❤️😍❣️❤️💗💖💗😍💓❤️💞💗💓😍😍

Girls: 💓❣️❤️💞💖💖💓💞😍💞😍💞💓💗💞💓💞😍💗💗❤️❣️💓💗🙂💗❤️💞💓💞❤️💞❤️💗😍

If you read this, do one of these things:

1. Sit for a meditation. 2. Make a cup of tea. 3. Smile at a stranger. 4. Give spare change/food to the next homeless person you see. 5. Put on your current jam and dance. 6. Think of someone you are grateful for and then tell them. 7. Pray. 8. Do a yoga sesh. 9. Light some incense and dedicate its fragrance to making the world more beautiful. 10. Laugh until it’s real. 11. Eat something nourishing. 12. Take a luxurious bath and tell the outside world to fuck off for a little while. 13. Watch a documentary. 14. Read some of a book. 15. Write a poem about this moment. 16. Go for a walk and find a nifty rock. 17. Learn an origami trick you can do with a dollar bill. 18. Practice reiki. 19. Draw a tarot card. 20. Clean your room. 21. Take a thorough exhale and deep inhale. 22. Apologize to yourself for something. 23. Thank yourself for something. 24. Start a journal or write in your journal. 25. Take a nap.

wowow

a beautiful love

Aw, this is cute.

lookit this :)

‘dyke’ can only be reclaimed by lesbians, die mad about it

while in quarantine, don't forget to hydrate and remain calm. these times will change, whether for better or for worse we shall see

lace socks and vintage shoes~

my picture; if you safe please like/reblog