That Girls Summer Reset

𝔣𝔯𝔢𝔰𝔥 𝔠𝔬𝔣𝔣𝔢𝔢 + 𝔣𝔯𝔢𝔰𝔥 𝔣𝔩𝔬𝔴𝔢𝔯𝔰 + 𝔣𝔯𝔢𝔰𝔥 𝔞𝔦𝔯

Random Beauty Big Sister Advice 💐💋🪩

Here are my random big sister beauty advice! Enjoy!!!

Fix your posture

Some of you did not get pinched in the shoulder blades when you were slouching growing up and it shows

Every time you sit or stand up take the time to roll your shoulders back. Just do it as a little reminder everyday (multiple times) and your posture will improve.

If you can’t hold it without it becoming uncomfortable or tiring you need to do some core workout (a lot of inner core specifically) because that means you muscles aren’t strong enough to keep your spine strong. Which also means you can be more susceptible to injuries.

As much as you hate it healthy is 100x prettier than unhealthy.

Almost all the beauty standards are based on your health.

Proper diet and exercise will make your skin glow and your hair shiny.

Under eating or eating junk shows on your face and hair.

Muscles are sexy

I swear to you there is no way for you to become “bulky” by picking up weights.

You need to strengthen train for that toned look.

In order for your muscles to get really bulky you have to be in a pretty heavy calorie surplus be hitting a very high protein level. You also have to have the gene to build bulky muscles and the bone structure which is not as common in women. You can’t really do it on accident.

Even women who can put on muscles really fast are not bulky they are built. It’s giving she hulk and it’s hot.

To look put together you have to do the 2/3rds rule.

Only one part of your outfit can you neglect. Either your hair, makeup, or outfit. But it should never be your hair.

Learn to do really quick easy hairstyles and you will never have bad hair. I am almost always in Dutch braids because they are simple and I can do them quickly.

Also adding jewelry always gives your outfit more flare.

Learn how to alter clothes always have cute clothes.

You can find really simple tutorials to turn that body tank top into a fitted tank so easily.

Usually you just need a needle thread and scissors but if you have a machine you can do so much.

Do your nails

If you don’t like color or fake nails make sure they are always filled and clean.

Nails can be extremely cheap or extremely expensive you just gotta find what works for you.

Get a good nail oil as well for extra care.

Your body is not the problem you just don’t know how to dress and compliment her.

Stop looking at girls whose body is nothing like yours for outfit inspo.

Depending on your proportions things can look vastly different on different people.

Figure out your body type and shopping gets so much easier.

That’s all for now I might continue this series slowly but I just ended my spring break and classes have started so if I disappear don’t worry I’m just being an academic weapon.

Xoxo💋

Angel’s Spring Reset: A Full & Complete Guide

ib: [busy, yet pretty]

Mindset Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Reflect & journal what’s been weighing you down n what you want to leave behind. 𐙚🧸ྀི

₊˚⊹ ᰔ Weighing me down: overthinking past conversations and ones to come, feeling like I have to prove my worth to people who don't even prioritize me, doubting myself when i know deep down what i want, the pressure to always be productive even when i need rest.

₊˚⊹ ᰔ What I'm leaving behind: guilt of prioritizing myself above others, self-doubt, fear of change, people who don't reciprocate my energy.

I am making space for the new opportunities and getting rid of anything in my life that doesn't align with me.

Set new intentions 𐙚🧸ྀི

⋅˚₊‧ 𐙚 ‧₊˚ ⋅ The theme is MORE. This season will be filled with more opportunities, more friends, more love, more happiness, more light, more relief, more peacefulness, more experiences.

Detox & restart! 𐙚🧸ྀི

୭ ˚. ᵎᵎ clear away any & everything that feels heavy or stagnant. Physically, emotionally, mentally by asking myself:

۶ৎ what does my body need right now?

⊹ ࣪ ˖ a balanced diet

⊹ ࣪ ˖ vitamins

⊹ ࣪ ˖ more movement

⊹ ࣪ ˖ more hydration + electrolytes

⊹ ࣪ ˖ more fresh air

۶ৎ what can i do to make myself feel more refreshed?

⊹ ࣪ ˖ stretching in the morning to loosen tension

⊹ ࣪ ˖ taking walks

⊹ ࣪ ˖ prioritizing rest

⊹ ࣪ ˖ sunlight exposure

⊹ ࣪ ˖ breath work

⊹ ࣪ ˖ self-massages (gua sha, a body roller)

۶ৎ what habits should i get rid of?

⊹ ࣪ ˖ all the things I mentioned in the first step.

۶ৎ how can i be gentler with myself?

⊹ ࣪ ˖ reassure myself instead of criticizing

⊹ ࣪ ˖ let myself rest without guilt

⊹ ࣪ ˖celebrate small wins

⊹ ࣪ ˖ let go of people who don't show up for me

⊹ ࣪ ˖ give myself space and time to feel and heal without judgement

⊹ ࣪ ˖ talk to myself like someone i love

۶ৎ the detox plan?

1 thing im removing from my life

The habit of second guessing myself. I have strong instincts, but sometimes I overthink or doubt my choices. I’m going to let go of the need to overanalyze and trust that my decisions are enough in the moment.

1 thing i'm adding to my life

More intentional rest - truly allowing myself to relax without guilt (sleeping in, watching something comforting, or just existing without feeling like I should be doing something.)

1 way i'll take care of myself this week

Setting a boundary with my energy - if someone or something is draining my energy, I’ll choose not to engage (ignoring a message, postponing something that doesn’t feel right, or simply saying “no,” protect my peace.)

This detox isn't about perfection, but rather making space for what i really want.

Mindfulness 𐙚🧸ྀི

‹𝟹 ground yourself in the moment by:

꩜ .ᐟ noticing your surroundings. focus on your senses, what do you see, hear, feel, smell and taste? this can happen when you're doing nothing or even an activity like eating or getting dressed

꩜ .ᐟ start and end your day with journaling and reflection

꩜ .ᐟ watch your thoughts without judgment

꩜ .ᐟ let yourself be (silence, daydreaming..) you don't have to always be doing something

Beauty Refresh ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Asses your skin’s needs 𐙚🧸ྀི

୭ ˚. ᵎᵎ whether it’s wearing sunscreen, exfoliating more, or even more hydration. remember your base routine should look like this: cleanser + moisturizer + sunscreen. ensure you have something to exfoliate with like gloves, a brush (dry/silicone) or an african net sponge (all three not needed, just pick one) + body scrub for body. face scrub or clay mask + face brush (you can use your cleanser with the face brush). Focus on cleansing and then hydrate and moisturize. Don’t forget your SPF.

Adjust your hair routine 𐙚🧸ྀི

୭ ˚. ᵎᵎ analyze what your hair looks like & ask yourself if that’s what you want it to be. If it isn’t, assess its needs (whether it’s trims, more moisture, oiling, tucking your ends) and update your products, hairstyles and techniques for the season.

Wardrobe transition 𐙚🧸ྀི

༄.° bright colors give off a lighter and fresher vibe, kinda like a happier energy.

Wellness check-in 𐙚🧸ྀི

٠࣪⭑book any overdue appointments

Environmental reset ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Spring Cleaning! 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ having a clean room/house/space feels so refreshing and relieving to me. Like a fresh new start. That being said, I love cleantok. If you need some motivation, I recommend going on TikTok and searching that up. I’m gonna make a a checklist so stay tuned for that!

Rearrange your space 𐙚🧸ྀི

˚ ༘ ೀ⋆｡˚ redecorate to match who you are. Flowers, fairy lights, open windows, candles, soft music, clean space.

Lifestyle n goals ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

Check in on goals 𐙚🧸ྀི

★ what are they n how far have we gotten?

Revamp your routine 𐙚🧸ྀི

★ add seasonal habits like morning walk or meal prepping n trying new recipes

Season-inspired hobbies 𐙚🧸ྀི

★ try something new try new like:

ּ ֶָ֢.๑ˎˊ˗ seasonal teas (herbs and flowers that are in season right now)

ּ ֶָ֢.๑ˎˊ˗ become a plant mom and start up gardening even if it’s one flower in a small pot by your window

ּ ֶָ֢.๑ˎˊ˗ pottery/air clay flower arranging tennis /volleyball cake decorating crocheting knitting birdwatching painting stones

ּ ֶָ֢.๑ˎˊ˗ flower-pressing coloring decorating candles writing letters hiking reading but you’re on a picnic (solo/with friends/significant other)

What are my April goals? ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

ಇ. write a post every week. I have had posts in my WiP for a long time

ಇ. Listen to more podcast episodes

ಇ. Digital detox - less time in my phone n more in books/thinking/simply being

ಇ. Keep my space clean and organized

ಇ. ACE my interview (if it’s this month)

ಇ. Better use n scheduling of my time

ಇ. Wonyoung type of posture

ಇ. Pick up a new hobby

ಇ. Take more time for myself during each day. No phone. No people. Just me.

What’s one change you’re making for spring?

Posts to look forward to this month <3

- It girl affirmations

- Spring Cleaning Checklist

- Angel’s Guide to Enhancing Your Appearance on a Budget

- 2000s girly teen movies

You next chapter in life

is going to be amazing

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

10 things to do when you’re having a hard day or when motivation is down </3

Take a long shower/bath to cleanse yourself of your negative thoughts/feelings

Make your bed to get your motivation started

Do a quick workout to get your body moving

Write in your journal about how you feel and why, it might release some emotions and make you feel better

Drink water and put intention in it - decide that the water is going to cleanse your energy and it will!

Talk to a friend or a family member and if that isn’t available to you right now talk to an online friend or even a pet

Read a book (if you like reading, otherwise it might not be as calming)

Put on dancy music and dance around your room! Gets your mood up and your body moving

Take a walk, let the fresh air heal you

Put on makeup and a cute outfit because look good = feel good

xoxo, Hannah