⋆˚✿˖° February Sunday Reset ⋆˚✿˖°
delete unnecessary apps from your phone. do some yoga. put on a face mask. organize your closet. catch up on tv shows. cook a nice meal. dust around your room and house. watch a new move. take a hot shower or warm bath. get some fresh air. paint your nails. pray. sleep in or go to bed early. meal plan for the week ahead. do something creative.
💕💕💕💕
Your current and future self is determined by:
• What you eat
• Who you spend your time with
• How you treat your body
• What you read
• What you listen to
• Who you follow
• What you think about
• How you invest in yourself
Upgrade your inputs, upgrade your life.
I can't believe it's April already! So for this month I'm going to work on making my life more structured, mostly because I've been so relaxed with myself this past month. I read The Secret History, became obsessed, and started backsliding into really unhelpful behaviour patterns (and of course my therapist is on holiday, so I can't talk about it with her). I've given myself March to wallow in it, but now it's time to be a big kid and get over myself.
For the past few months, I've been going to sleep literally whenever, but my wake up times have been chaotic. In an attempt to wrangle that into some semblance of consistency, I will be making my bedtime midnight. No exceptions. I've also done this thing a lot where I lie down, thinking I'd get ready for bed later, and then immediately fall asleep. No more of that. I'm going to avoid this by not allowing myself to lie down until after I'm ready for bed.
One of the bigger things that bothered me last month was that, somehow, reading that book triggered my disordered eating patterns. This month I'm going to have to set more goals with eating enough, even though I'm in that frustrating part of the cycle where I don't really want to. So here's the plan: I'm going to make a weekly meal plan focussing on getting enough protein and fibre, and then I'll do it, because I told myself I would.
I've got a pretty tough thing going on, what with trying to learn 3 languages and an instrument while studying. Giving enough time to each thing so I can actually progress means I'll have to be focussed for at least 1 hr 45 min a day, not including the two hours every other day I've set aside for my actual uni work. Maybe I'll try a rotation of languages instead (that will cut the self study time down to 45 min), especially when my assignments are closer to due. I'm not sure. Anyway, I'll try the first option to start with.
I've been in an energy crash all of March, so I haven't exercised this whole time. I need to get back into it now. I've wanted to take fencing classes since I was 14, but was always too sick to... until now. So to accommodate for the fact that the class is 2 hours long, I'll bookend it with rest days, and the rest of the week do half an hour of whatever I feel like. Until the next semester of the fencing class starts (when I'll join), I'll replace it with stretches designed to help with fencing.
✨Hot girls study hard to have a well paid job ✨
april’s vibe: hyperfixation as a lifestyle choice
okay, so. i’ve decided april is the month i weaponize my obsessive tendencies. we’re structuring this like a villain origin story meets a Pinterest vision board. no chill, just results. here’s the plan:
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Mornings: Alarm goes off at 6:30 AM. no snooze, no TikTok rabbit holes. i splash cold water on my face like i’m in a montage. breakfast is ✨liquid✨—black tea, hibiscus, whatever. fasting till 3 PM because hunger is just capitalism’s way of distracting me.
-Workouts: Leg day? Arm day? Every day Squats, lunges, push-ups, planks—yes, even the thigh gap sculpt stuff. ugh. cardio is me speedwalking away from my own intrusive thoughts.
-Afternoons: Hyperfocus mode. coding lessons, Neocities updates (my 2003-core html shrine), job applications (two a day, minimum), and drawing my OCs like they’re my emotional support imaginary friends.
-Evenings: Pretend i’m a mysterious artist. video diaries no one will ever see. practicing model poses in the mirror like i’m about to walk NYFW. reading UX/UI textbooks in Italian? Sure. Phone off by 9 PM to avoid doomscrolling into the abyss.
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Week 1: Reset. Clean my room, delete 1,000 screenshots, make a moodboard that’s 70% anime OCs and 30% “hire me” energy.
- Week 2: Delulu escalation. Apply to jobs while listening to “I Am the Best” by 2NE1. Code a webpage that’s just a PNG of a frog. Detox Sunday: no internet, just me and my sketchbook.
- Week 3: Break the comfort zone. Post a cringe video diary. Walk like i’m in Black Swan but make it fashion.
- Week 4: Final boss mode. Five job apps in a day. Code a feature that’s definitely overkill. Compare progress pics and pretend i don’t scream internally.
WHY? Because by May, i want to look in the mirror and see someone who’s 10% hotter, 50% more employable, and 100% more feral about their dreams. The kind of glow-up that makes people side-eye me in the grocery store. Skinny toned legend who. Me. Exactly.
🌼Bucket list for this summer
prep day(s) on the early/late days: hair trimming and treatment, facial, full body gua sha/lymphatic drainage, shaving/waxing certain areas (if wanted), mani and pedi, lash treatment (colour+lift or filling), eyebrow fixing
going on a hike with friends through a big big forest
have a bathing lake day
camping (in an approved location ofc)
bike tour
sleepover with the besties (cocktails, self care, games, watching TV)
having several days fully offline and without work, chores and electronic devices solely dedicated to my faith and religious, spiritual practices
board game night
dinner w spouse, family or friends
horseback riding
skinny dipping
full moon party
stargazing
visiting the wellness/massage center
bubble tea dates
shopping: craft and book store, farmers market, second hand shops, whole foods
get a new piercing somewhere
beach day
baking sourdough
trying a new recipe
gelato dates
writing more
getting in touch with family members I haven't seen in a while
renting a house deep in the forest w friends
learning at least 2 new songs
finishing 3+ books
min 3L water every day
mostly whole and clean food
15-30k steps a day
@academia-lucifer
Rest and relaxation…🌸