This Is Your Gentle Reminder To Stop Fighting Against Your Adhd And Instead Structure Your Life Around

this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

More Posts from Isitbiorisitlesbian and Others

10 months ago

i really wonder if cm and mgg remembered that in Memoriam, an episode where Reid suspects his father is a child molester, they mentioned that spencers dad's favourite author is Isaac Asimov... because in The Uncanny Valley, an episode all about a girl who grew up being abused by her own father, it ends with Reid reading a quote from Isaac Asimov. they didn't just do that by accident.

10 months ago

one booktok issue is wattpad/fanfic style books are so self-indulgent they lose meaning, so you wind up with readers of only these books thinking books like lolita are glorifying abuse because they literally cannot comprehend that someone would write a book about something they do not personally enjoy, and that main characters in a story are not always self inserts

4 months ago

imagine how much of a fucking horrible person you have to be that on the first day your elected into office the crisis calls of a Suicide Prevention Project Go Up 33%. The Trevor Project Received over 1,400 Call By Early Monday Afternoon. Most of those calls, if not all, are coming from children. Children scared of you and what you will do. Imagine how much power and how horrible you have to be to do that.

2 months ago

I can’t wait to see them in 2026. I know their junkets are going to be chaotic

I Can’t Wait To See Them In 2026. I Know Their Junkets Are Going To Be Chaotic
I Can’t Wait To See Them In 2026. I Know Their Junkets Are Going To Be Chaotic
I Can’t Wait To See Them In 2026. I Know Their Junkets Are Going To Be Chaotic
4 months ago

brooding men who cannot communicate their feelings if their life depended on it are only hot when they're fictional. if i have to deal with one in real life i will curse him and pray for his downfall every night before i go to bed

6 months ago

I’ve been thinking so hard about Stucky recently (and of course I live in this beautiful la la land where Bucky comes back to Steve after CA:TWS and CA:CW never happens) but like, every time Bucky remembers something, it’s something he’s already lost. Everyone focuses on his relationship with Steve which is like, why we’re all here obviously. But like, the pain of realizing the last time you saw your mother was 70 years ago. The last thing your sister ever said to you was “See you soon!” and then she lived her whole life without you. You missed everything. The guilt, the grief. Steve had no siblings, never knew his father, and his mother died when he was 18 so he had already learned to carry it by the time he went under the ice at 26. He knew how to get by on his own, but Bucky never did. Steve tries his best to be there for Bucky when he wakes up one day and remembers that he had a family. Sometimes being there for him means taking him to the cemetery, finding his parents graves and letting him sob over them, like Steve had done over Buck’s empty grave in Arlington when his feet took him there on the nights he couldn’t sleep.

1 year ago

i propose that instead of pride month, we have queer year (queer people are treated like actual people all year long)

edit: @ilackhumanqualities wins best addition to this post

I Propose That Instead Of Pride Month, We Have Queer Year (queer People Are Treated Like Actual People
1 year ago

Come here, baby gays, and let me tell you the story about how James Somerton made me so fucking angry with a single line that I had to make this post.

As I now know, most of his audience is young queers and there are things we NEED you to know.

The fight for marriage equality was a massive fucking deal and I will tell you why with a very personal story.

My mom was a nurse during the AIDS crisis. And I mean she started working as a nurse out of school in 85. My mom was on the front lines. She worked with so many AIDS patients that it genuinely altered her brain chemistry. My mother was a homophobe before her nursing career. She was a massive supporter of gay rights until she died in July because of what she saw during her career.

And what did she see?

She saw people who had been abandoned by their families dying with their partners at their side.

And then suddenly…the family would materialize, ban the partner from the room, kick them out of their homes they had lived in with their dying partners for decades, and then watched them ban their partners from even attending the funerals or visiting the graves. Imagine being denied your right to grieve.

And why was this possible? Oh simple. They weren’t married. They weren’t legally bound, the partners weren’t considered next of kin because they weren’t fucking married.

I watched my mom pass. It was horrible and painful and traumatic and terrifying. But it was closure. And I wouldn’t have it any other way because I know…that who my mom wanted by her when she passed was my dad. Because she was scared, she wanted her partner by her side and she was terrified she was going to die. My dad couldn’t be there. He had to work, which sounds cold but understand he had been off work for a month by that point and he was the only one who had health insurance. He wanted to be there, we had made plans to take her off the life support when he came back (we were 4 hours from him) but there was a freak accident and she passed the night after he left to return to work.

Why am I telling you this? Because I need you to understand how important this is to some people. So you can understand how big a slap to the face it is to have people say “marriage equality isn’t that important”. You can understand why someone like James Somerton rolling his eyes at marriage equality and implying we weren’t focused on job equality and discrimination (information that is WHOLEY untrue) would make me see red.

It’s not trivial. It’s not meaningless. It wasn’t about “assimilating” or “appearing normal” (we’re already normal).

It’s about people who had their children taken from them because they weren’t the biological parent. It’s about people who never got to comfort their loved ones in their final days. It’s about people who weren’t able to comforted by their partners in their final days.

So the next time you think “why waste your time on something as trivial as marriage?” Remember my mother. Look up testimony from victims of the AIDS crisis. Remember the people who advocated for marriage equality were the survivors who were torn from the love of their life.

Remember that we advocated so damn hard to give you the right to grieve.

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🏳️‍🌈Autistic18+UK

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