Jpr29347 - IEMOC

“When we long for life without difficulty, remind us that oaks grow strong under contrary winds and diamonds are made under pressure.”

— Peter Marshall

Healthy New Year's Resolutions That Don't Involve Weight Loss

Rather than focusing on losing weight in 2019, let’s think about what we can gain. What can you add to your life to make it more satisfying? What new practices would make you happier and feel better? Consider some of these healthy resolutions for the new year:

Get more quality sleep

Eat vegetables at every meal

Wash your bed sheets regularly

Meditate

Spend more time outside

Actually eat your fruit before it goes bad

Get back in touch with old friends

Bring your own bags when grocery shopping

Don’t watch tv or use the computer during meals

Support local farms and food producers

Take vitamins

Learn to knit or sew

Stretch and improve your flexibility

Volunteer to register voters

Concentrate on improving your posture

Make doctor and dentist appointments regularly

Cook and prepare lunch instead of relying on processed foods

Replace your toothbrush

Clean your kitchen and dishes after each meal

Stop biting your nails

Compliment someone every day

Regularly donate unworn and ill-fitting clothing to a local shelter

Wear sunscreen every day you’re outside

Clean your pantry and throw out expired food each month

Quit smoking

Explore local museums and parks

Put your laundry away

Get an eye exam and update your prescription

Cut down on the amount of plastic you use each day

Re-try foods that you hate, but haven’t eaten in years

Delete a social media account

Moisturize and remove your makeup before going to bed

Attend town hall meetings

Keep a journal

Floss

Focus on changing your behavior instead of changing your body, and then every step will be a step forward.  

The year is 3055 and this Boulder is still wedged in. Things never change lol. (at Old Rag Mountain, Shenandoah Va) https://www.instagram.com/p/CM4OzeWlDHzw5wXvPoArmp88eMR-41KHWxfYV80/?igshid=12llf2w1qgx2q

Losing people should be normal. Losing yourself isn’t!