junipr44

Latest Posts by junipr44

Listen up!

You see a post like this? Where OP might hurt/kill themselves? You hit that button that I circled

Hit that.

Click Suicide or Self-harm Concern

Yes.

Fill in the rest of it, and hit submit. The "content you reported" will fill itself in

Tumblr will follow up and help them.

Warning: this is only for mobile. If anyone knows how to do this for desktop, please add it!

This could SAVE SOMEONE'S LIFE.

YOU HAVE NO EXCUSE NOT TO REBLOG THIS.

I DON'T GIVE A FUCK IF IT DOESN'T GO WITH YOUR BLOG'S THEME.

And yes, REBLOG. Liking does no shit at all. This isn't ig.

You reblog, people see it. You don't, people don't see it. This shit's that simple.

This could save someone's life. It's not a joke.

i sit in the sun. i drink tea. i recieve a message from my friend. i read a book. i take a walk. i fall in love with life a little bit.

fuck you

what the fuck do you mean “overstimulated” I acted like that because I absorbed all the noises and stress and textures from the grocery store because I’m an empath

ill come back in about 11 months

LIKE/RB if you’re an adult with an active ED blog pls

I need more active accounts to follow

Minors please dni

study hard. no matter if it seems impossible. no matter if it takes time. wake up early and start studying for your future. just remember that the feeling of success is the best feeling in the world.

day 1/100 [24/1/23]

i have a month to study for my finals and im starting from scratch soo lets see what happens i guess and um posting this here to hold myself accountable

goals: wake at 3:30 shower

to do:

study 1 chapter chem

bio practical

phy tuition thing

your competition isn't other people.

it's your procrastination, your ego, the unhealthy food you're consuming, the knowledge you neglect, the negative behavior you're nurturing and your lack of creativity.

compete against that.

im gonna kill myself

become so committed to your goals that no amount of failure could ever stop you.

the masculine urge

the feminine urge

the human urge to yearn for the existence of dragons

just got out of the shower. clean clothes. freshly washed hair. moisturized skin. some hot tea. soft lights. ready to start my late-afternoon study session. is this happiness?

just another girl experiencing the agonies of the world in her bedroom<3

science is cool

rb if you agree

quitting my ed 🔥🔥

Franz Kafka

</3

this is your reminder to detach. 

stop thinking about whether they’re thinking about you, what they’re saying about you (for better or for worse), or what you could’ve done better. leave it be. get up and get your shit together and focus all that delusion on working.  

you don’t have to be rory, cher, elle, blair, or hermione. you have to become the best version of yourself and spending all your time comparing yourself to people is not the way out of that. pick aspects of their mindset apart and combine it if you have to, but scrolling post through post on tumblr imagining the perfect enemies to lovers while you do nothing and rot in your room is not the way thats going to happen.   

you’re mad at that girl in your school who’s pretty, has a boyfriend but also gets the best grades on the planet? you’re mad at that boy who can buy his way into uni? too bad too fucking sad. i promise you they do not care now, and they won’t care ever. i wont either in 7 years, in my penthouse with my ivy league degree. i can promise you that. what next? 

you don’t need a thousand different expensive highlighters, you don’t need the perfect window w the perfect sunset, the way your hair looks does not matter, and the video you said you’d watch later doesn’t matter either. get through it, sobbing if you have to. don’t come crying to me when you’ve failed out of everything.  

start now. 

4 of my fav studio ghibli pixel art studies

I fucking eated

the disordered urge to look like both of these at the same time

Manifest 🍀🎀

teens want lana del rey, NOT jesus!!!!!!!!

HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

if anorexia why not skinny yet

a special and big thank you to an4 tumblr for being my safe place

a special and big thank you to an4 tumblr for being my safe place