If Only I Had The Balls To Actually End It All

Stop and eat the flowers

(via)

🍕 Kalorinarme Pizza 🍕

Rezept :

Insgesamt = ca. 601 kcal (statt ca. 1200)

Teig :

100g Mehl

7g Hefe

Salz

50g Joghurt 1,5%

80ml warmes Wasser

Hefe in eine Schüssel, Wasser dazu geben und verrühren. Nun Mehl, Joghurt und Salz hinzufügen und gut verkneten. Mit einem Geschirrtuch abdecken und 30 Minuten an einem warmen Ort gehen lassen.

Wenn der Teig aufgegangen ist ein Backblech mit etwas Mehl bestäuben und alles mit einem EL aus der Schüssel kratzen und in der gewünschte Form verstreichen. Nun für 10 Minuten bei 200°C Umluft vorbacken.

Belag :

80g Passierte Tomaten

50g Geriebener Käse light

15g Putenschinken

15g Gutfried Geflügelsalami

80g Champions

35g Zwiebeln

Salz

Pfeffer

Italienische Gewürze

Die passierten Tomaten mit allen Gewürzen vermengen und beiseite stellen. Zwiebeln, Salami, Putenschinken und Champions klein schneiden. Wenn der Boden etwas angebacken ist, raus holen, Sauce darauf verteilen. Nun die restlichen klein geschnitten Zutaten darüber verteilen. Zum Schluss den Käse gleichmäßig darüber geben und nochmal für 15 Minuten bei 200 °C Umluft backen.

Wer kein Fleisch mag, kann die Pizza natürlich auch mit anderen Dingen belegen. Der Teig allein hat ca. 388 kcal und kann ein ganzes Blech abdecken.

Gutes gelingen! 😊

february workout plan 🌷🎀

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

friday, february 28: 30 minute full body strength + 14 minute stretch

Petition to have Cody Fern play the second Antichrist except this time he got dark hair

Herbs Masterpost

Valuable information on individual herbs down below! 🌿 

Posted: May 7th, 2018.

Updated: June 12th, 2018.

A

Acacia: Masculine. Deities; Astarte, Diana, Ishtar, Osiris, and Ra. Element; Air. Planet; Sun. Powers; Psychic Protection and Powers. 

Agrimony: Masculine. Element; Air. Planet; Jupiter. Powers; Protection, banishes negative energy and spirits. Once used to detect the presence of witches.

Alfalfa: Feminine. Element; Earth. Planet; Venus. Powers; Prosperity and Fortune.

Allspice: Masculine. Element; Fire. Planet; Mars. Powers; Fortune, Luck, and Healing.

Almond: Masculine. Deities; Attis, Hermes, Mercury, and Thoth. Element; Air. Planet; Mercury. Powers; Fortune, Prosperity, and Wisdom.

Aloe: Feminine. Element; Water. Planet; Moon. Powers; Protection and Luck.

Althea: Feminine. Element; Water. Powers; Protection and Psychic Powers.

Amaranth: Feminine. Deity; Artemis. Element; Fire. Planet; Saturn. Powers; Healing, Calling the Dead, and Protection. 

Anemone: Masculine. Deities; Adonis, Venus. Element; Fire. Planet; Mars. Powers; Health, Healing, and Protection.

Angelica: Masculine. Element; Fire. Planet; Sun. Powers; Exorcism, Healing, Protection, Visions.

Anise: Masculine. Element; Air. Planet; Jupiter. Powers; Purification and Youth.

Apple: Feminine. Deities; Aphrodite, Apollo, Athena, Diana, Dionysus, Iduna, Hera, Olwen, Zeus. Element; Water. Planet; Venus. Powers; Love, Healing, Immortality.

Avocado: Feminine. Element; Water. Planet; Venus. Powers; Love, Lust, Beauty.

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