Some Shadow Work Prompts

Some shadow work prompts

What personality traits in others do you consider pet peeves?

When was a time you opened up and felt rejected?

What was a time I felt unexpectedly triggered by anothers action?

What was I like as a child?

What traits in others do you wish you had?

What are your parents values? How do you own differ from theirs?

What aspects of yourself do you wish to improve?

What negative emotions do I avoid and why?

What would happen if you let yourself feel those emotions?

Have you ever felt embarrased of who you are?

What traits do your parents have that you hope you don’t?

What about yourself don’t you like?

When was the last time you forgave yourself?

What’s the worst way someone could describe you?