I Once Heard Somewhere That The Opposite Of Dysregulation Is Self Expression

I once heard somewhere that the opposite of dysregulation is self expression

Any time that our emotions feel like they're out of control, or we feel empty and hollow, or like we're anxious or scared or shaking and tense for some other reason, or we're so apathetic to everything around us that it's hard to get ourselves to do anything, that's emotional dysregulation. A lot of people think that the opposite of that is just nothingness, but I heard somewhere once that the opposite is actually self expression, like writing about it, talking about it, painting about it, anything that lets those feelings be seen and expressed and felt and released.

I wonder if that's why art can be so healing. I wonder if writing just a little something about it whenever I have the energy for it, could maybe help.

More Posts from Kaleidoscopechaos827 and Others

2 months ago

what is your eye color. what is your favorite color. what is the color that appears most frequently in your wardrobe. what color is your favorite blanket. what color is your water bottle.


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4 months ago

additionally i think a lot of us remain helplessly dependent on self flagellation and punishment believing it to be discipline/self control because we are not taught to believe that care and deliberate healing and patience and attention are disciplines themselves

4 months ago

We are all just some guys going about our day to day, even the conservative uncles and woke kings out there are just some people who every once in a while talk about other people and what they think is right in the world. Sure some people are selfish and hostile about it, and some people are trying to bring more awareness to hoe others are hurting and how we can avoid hurting each other, but at the end of the day, we're all just a bunch of people doing people things

you guys are so annoying. why do i have to see discourse every year that's like "was tolkien really a woke king or was he your conservative uncle?" the guy was a devout catholic and a genteel misogynist who maintained lifelong friendships with queer people and women, and this isn't even paradoxical because that was part of the upper-class oxford culture he was immersed in. tolkien told the nazis to fuck off (and in doing so demonstrated a real understanding of what racism is and why it's harmful, beyond simply "these guys are bad news because they're who my country is at war with right now") but his inner life was marked by internalized racism that is deeply and inextricably woven into the art that he made. he foolishly described himself as an anarcho-monarchist, and it's kind of crazy to see people on this website passionately arguing that he likely never meaningfully engaged with anarchist theory, because...yeah, no shit, of course he didn't. tolkien didn't have to engage with most sociopolitical theory because as an upper-class englishman of his position, he was never affected by any of the issues that this theory is concerned with. what is plainly obvious from reading both his fiction and letters is that tolkien's ideal political system was that the divinely ordained god-king would rise up and rule in perfect justice and humility; he didn't want a government, he wanted a king arthur, even though (obviously) he was aware that outcome was impossible. why is it so hard for people to accept that he was just some guy! his letters aren't a code you have to crack. no amount of arguing or tumblr-level analysis is going to one day reveal a rhetorically airtight internally consistent worldview spanning jrrt's fiction, academic work, and personal writings, thereby "solving" the question of whether he was a woke king or your conservative uncle. his ideology was extremely inconsistent because, at the end of the day, he was just some guy.

2 weeks ago
I Think The Reason A Lot Of Men Are Screaming, Puking, And Crying About This Is Bc It Forces Them To

i think the reason a lot of men are screaming, puking, and crying about this is bc it forces them to acknowledge that the reason they can’t get women to like them is not actually bc of their physique but bc of their shitty personality

7 months ago
EVERYONE Gets Candy If They Made The Effort To Show Up. Everyone.

EVERYONE gets candy if they made the effort to show up. Everyone.

4 months ago

One of my favourite parts about autistic people is how you can use other peoples' reflections of them like an echolocation bullshit detector. Like they personally do not need to do shit for this to work, they just passively emit their own autistic vibe that bounces off every surface around them, and you can assess another person's level of self-awareness by how they reflect it back.

"Autistic people do not understand social hierarchy" nope, they understand you're supposed to be an authority here, but they won't politely pretend to respect you if they think you're incompetent.

"Autistic people do not understand humour" nope, they just don't politely pretend to laugh to humour you, and you are simply not funny.

"Autistic people are rude" nope, they just don't think it's polite to lie to you, and don't care about trying to tell you what they think you want to hear instead of telling you what they think.

"Autistic people sometimes have emotional meltdowns for absolutely no reason" nope, you're just insufferable to be around and the person with the lowest tolerance of your shit is simply the canary in the coal mine who breaks first.

i need to soapbox about DID more, because its kinda like being trans, you'd think that you'd notice if you had it but that's just cultural osmosis giving a skewed impression, statistically you probably wouldn't. statistically you need to do rigorous work to notice.

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kaleidoscopechaos827 - The Kaleidoscope System
The Kaleidoscope System

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