🙌🙌🙌
“Would ‘sorry’ have made any difference? Does it ever? It’s just a word. One word against a thousand actions.”
— Sarah Ockler
Doing the work….
Fuck all this
You ask me why I’m so angry ? The truth is , when you feel sad for so long , it eventually angers you .
• always make time for reading.
• be more patient with others, and with myself.
• make a habit of taking ten deep breaths in each time of anxiety.
• create a personalized self-care routine for instances of distress.
• carry around a small notebook to keep better track of my feelings.
• use my empathy to be more understanding of others, really taking the time to listen.
• get outside more often, with no obligations other than to enjoy the feel of the surrounding world.
Honesty and truthfulness are not the same thing. Being honest means not telling lies. Being truthful means actively making known the full truth of a matter.
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