Kattori2 - Daydreaming

Exercícios diversos:

Eu sempre vejo vários exercícios em inglês por aí então decidi traduzir, sempre que achar uma nova lista de exercícios vou atualizar aqui.

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600 calorias

15 flexões

1 minuto sentado na parede

30 abdominais

100 polichinelos

25 agachamentos

60 afundos

15 flexões

100 polichinelos

1 minuto sentado na parede

60 afundos

30 abdominais

25 agachamentos

40 polichinelos

25 agachamentos

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100 calorias

40 polichinelos

30 abdominais

20 agachamentos

10 flexões

Repetir 3x

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Exercícios na cama

100 abdominais

30 levantamento de perna (direita)

30 levantamento de perna (esquerda)

50 abdominais bicicleta

20 rotação de perna (anti horário)

20 rotação de perna (horário)

5 minutos pedalando

10 levantamento de perna (direita)

10 levantamento de perna (esquerda)

i’m gross // 3.2.2017

Not my picture

Have y’all noticed her weightloss or is it just me

💚 ⚜️ Anya Taylor-Joy ⚜️💚

hip bones is something I’m looking forward too. 😫😫😫

When I was a teenager I used to feel shy about eating in public, I didn't like to eat in front everyone at school so It was common to me skip meals. I remember that when I travelled with some friends I skipped meals a lot, sometimes I just didn't eat a whole day. Today I look to my pics from that time and a think my body was ok even if it was a little bit weight for my age. I miss that time, it was easier to skip meals, to not eat at all because I was to ashamed about eating. Now it seems everything I try it's not enough, I'm still fat and not losing weight. I'm aware that I'll be alone and unlovable because of it, I'm too fat and ugly for being loved even if it is by my friends or family. My mom clearly hates me because I'm not skinny like my sisters. Every day I get more depressed about my weight and everything it comes with it. I'm trying, I really am, but sometimes I don't know what to do anymore.