Khobnoom

Everyone seemed to really need/appreciate this last time I did it so I'm doing it again:

“I see a girl so sad. She lost the only man she ever loved.”

— R.R.

Healing isn't about erasing the past; it's about learning to live with it.

“I wait every year for summer, and it is usually good, but it is never as good as that summer I am always waiting for.”

— Martha Gellhorn, Selected Letters of Martha Gellhorn; in a letter to Hortense Flexner and Wyncie King

Sasha

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

I love who I am and who I am becoming

“Someone somewhere is searching for you in every person they meet.”

— Unknown