Let's Write Down Our Romantic Thoughts With Every Little Detail And Give It To Each Other As Gifts.

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

“At some point you just have to let go of what you thought should happen and live in what is happening.”

— Unknown

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who truly care.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and to do things you enjoy.

8. Learn to appreciate and value solitude.

Sweetest baby ducks  🐥

“You think I put my head on your chest to watch TV. Sometimes I just like to hear your heartbeat.”

— Alexander Edwards, I Like To Hear Your Heartbeat

Iridescent glittery rose gold stimboard

🌸 🍑 ⭐ . 🌸 🍑 ⭐ . 🌸 🍑 ⭐

“Call me and tell me you miss me. Call me and tell me I’m on your mind as much as you are on mine.”

— (via flame)

“‘do you want to know the worst part about walking away?’ she asks him. 'it’s hoping that they’ll run after you. that they’ll stop you and tell you not to leave. that they’ll beg you to stay. that they’ll tell you they need you,’ she says. 'but they never do. you never did.’”

— unwrittenphrases