When You're Trying To Eat Normal But Everyone Keep Saying You Look Stunning In The Body You Have Now

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

Me when I realize school Is finished:

Also me When I realize I won't be able to fast saying my parents I already ate:

Bitch Tumblr Is so toxic, I love that.

Questo 2023 credo sarà un buon anno. Non voglio gufarmela ma ci spero. Comunque ora mangerò pulito e mi allenerò con Pamela Reif. Speriamo insomma. Oggi sono 62.5 kg

Just my mother's insults coming for me bc I eat too much

Oh shit, Here we go again.

Omg I'm so angry for not keeping the photos I took when I was anorexic. I only have one and I am so pleased to see myself thin my gosh!! For the New Year my only Wish is be skinny again and Happy for that.

(now my weight Is 59 kg and I was 34 kg AAAH)

I'm not feeling Better, I still strugle for the Number on my weight scale, but I understood that I won't like me even of my weight was 30 kg. I hate It because I don't want to be fat, I want to be skinny and like me. I don't want to like myself of I am fat. I WANT TO BE SKINNY AND TO LIKE MYSELF FOR THAT SOO BAD. fuck everything. Plus, I have my period so IT'S obvius my weight Is All right.....I DON'T WANT TO BE LIKE THAT, TO BE ALL RIGHT.

FUCK FUCK FUCK I binged

58<57.6<57.3<56.5<56.2<56(After few days BC I couldn't weight myself)<57😭<guys I'm 55!!! <53 OMG GUYSS<54,5 FUCKING BINGE<56 i wanna die

I'll update every day (I won't stop till my weight Will be 53 kg). Wish me luck