Proteggetemi da questa pellicola
da quattro soldi
che continua a svolgersi
davanti a me
e pretende di coinvolgermi
come attore o comparsa
non prevista dal copione —
proteggetemi persino dalla vostra presenza
quasi sempre inutile
e intempestiva
proteggetemi
dalle vostre spaventose assenze —
dal vuoto che create
attorno a me
[…]
Eugenio Montale, Proteggetemi da “Quaderno di quattro anni”, 1997.
*My Mum asking what the pizza's like she's forcing me to eat*
Me replying idk, I just feel like eating a piece of cardboard with 700 kcal
1. Drink 3+ liters of water daily.
2. Drink a glass of hot water with lemon and honey every morning on empty stomach.
3. Increase protein intake.
4. Get more fiber rich foods into your meals.
5. Switch to green tea instead of coffee.
6. Avoid junk foods.
7. Do cardio every single day.
8. Avoid the 3 white poisons: sugar, salt and rice.
9. Never skip your meals.
10. Reduce your food consumption.
11. Eat more watery and low calorie foods.
12. Choose sprouts as snacks
13. No more than 3 main meals per day.
14. Whenever possible, add honey, lemon, or cinnamon to your food.
15. Eat these fruits: watermelon, grapefruit, apples and blueberries.
16. Do some yoga.
17. Avoid crispy, creamy and cheesy foods.
18. Lift more weights.
19. Eat slowly and chew each bite of food.
20. Spend more time outdoors.
Follow few tips and stick with them and see the amazing results.
Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!
Thank you, Be fit and happy!
Bitch Tumblr Is so toxic, I love that.
Sorry guys, Just my bodydisformia doing its work
"Synchronicity is an ever present reality for those who have eyes to see." - Carl Jung
Me: I don't want to go to a nutritionist
My parents: then eat
Me:
Oh shit, Here we go again.
Non era la creatura più bella di tutte,
si riteneva la peggiore.
Non era impossibile da amare,
temeva di essere lei l'incapace.
Non voleva apparire in pubblico,
si riteneva indisposta a vivere.
Non sapeva se avrebbe mai cambiato idea,
poneva tutte le sue speranze su chiunque passasse.
The First post ever!!