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Did you know? You can buy wild rice direct from Native folks!

Wild rice isn’t actually rice-it’s a grass seed that grows naturally in lakes in Minnesota and Wisconsin, and it’s been an indigenous staple food for many, many centuries. Although some corporations have taken and grown “wild rice” in paddies, it is not the same thing- it is actually a hybrid seed that is not the same quality and often sold for a higher price anyways.

Not only is the wild rice a sacred food, but is a form of Indigenous science that lets you know how healthy the water is (or isn’t), because water is life and affects the health of all people, plants, and animals that live with it. This has been belatedly acknowledged by very recent research from the University of Minnesota that the health of the wild rice can predict all health of lakes and streams.

I buy my wild rice from the Red Lake Nation and the White Earth Nation.

The cool thing about buying from the White Earth Nation is that they also have videos showing the traditional processes involved in harvesting and parching the rice, and they offer stuff like gift baskets, chokecherry preserves, maple candy, soup & pancake mix, and cookbooks which make great gifts!

What I like about buying from the Red Lake Nation is there is a massive variety and quantity of different wild rice products at many different prices! They are aware that the broken grains are not as quality, but it doesn’t go to waste-you can buy the broken grains for “Soup Bits” ($3.49) which are an inexpensive way to add flavor & nutrition to soups and stews. They also offer “Quick Cook” wild rice ($5.69), which is prepared from a lighter roast/parch process that allows the grains to cook in a shorter amount of time and has a rich, traditional flavor.

You can also buy syrups and jellies made from hand harvested hawthorn, chokecherry, and highbush cranberry there.

BUT! If you’re worried about shipping costs or like me, are disabled/have limited mobility and can’t always get to the store like you might prefer,Red Lake Nation also sells their rice through Amazon, eligible for Prime shipping. This is also good for those, Native or not, who are struggling in the community and share their wishlists for help purchasing food.(Also please know this post is only meant to share information, not to make anyone feel bad or imply they’re eating “inferior” food.)

If you’re interested in finding out what other nations cultivate and sell/trade wild rice, there’s a partial list here of where you can buy hand-harvested wild rice from native people in the Great Lakes region

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

apparently this is not common knowledge among punk diy sewists but if you’re sewing patches / doing any sewing that requires pushing a needle through multiple layers of fabric, use a needle grip. they’re little rubber things that have excellent grip on the metal needle so you don’t have to pinch the needle as hard. you will save your fingers soooo much unnecessary pain.

there’s two main types. the basic type is just a little circle of rubber that you fold around your needle, and the fancier type is a little rubber cap for your fingertips. they’re very cheap, under five bucks for the fancier kind and less for the basic, and they last forever. you can buy nice ones from your local craft store or steal them from the quilting section walmart idc. if you’re in a pinch (pun intended) and can’t go out, if you have a non-slip mat under a rug, cut off a little corner and that will work decently. please treat your fingers kindly <3

Planters // Leikya on Etsy

Neopronouns are not a “tumblr fad”. Gender neutral pronouns other than they/them have existed in the English language for actual centuries. They are not harmful to the trans community.

To those who are against neopronouns, you’re acting against the evolution of a language and acting against something that’s been around for far longer than you’ve been alive.

To those who use neopronouns, your pronouns are not harmful. You do not deserve to be made to feel ashamed for your pronouns.

refseek.com

www.worldcat.org/

link.springer.com

http://bioline.org.br/

repec.org

science.gov

pdfdrive.com

Is there a website to look up models or people  to draw, with gender, ethnicity, and age filters. (if possible)?

 For example if a wanted to make a cartoon character realistic and use a real person for reference or to edit the photo to look like them?

I’ve been just googling  white 20s male, black female 40s etc. (can’t find any good references for kids either)  and been sifting through the results.

aurora spudsters