Letsdavinci - McClure

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

Antes de jogar palavras ao vento, lembre-se que o vento pode soprar em você.

Sean Wilhelm.   (via silabicos)

How do you tell someone that the reason you’re sad is because you love them?

(via dreaari)

You cannot use someone else’s fire; you can only use your own. And in order to do that, you must first be willing to believe you have it.

Audre Lorde (via purplebuddhaproject)

Aprendi que a vida é feita de dois lados. Você precisa conhecer o lado torto para conhecer o lado bonito. Então, nesse sentido, todas as experiências pelas quais nós passamos são absolutamente válidas.

Elis Regina  (via garotaesuasfases)

Feliz Sábado.

Your energy introduces you before you even speak.

Unknown  (via cosmofilius)