Sometimes Love Means Letting Go When You Want To Hold On Tighter.

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

It’s okay to miss them, but it’s not okay to go after them again. Let the storm pass.

maxwelldpoetry | Not all storms should be chased. (via wnq-writers)

When you are not willing to be challenged, disturbed or offended, you are not willing to explore your weaknesses or ever reach your highest potential. — Bryant McGill

When we refuse to let go we suffer, yet we cannot let go of something until it has taught us what we need to learn. — Bryant McGill

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Eu me apego rápido demais e isso acaba comigo

iludida-always   (via penelopar)

Workout For Daily Life