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Autistic Tip #5

Executive dysfunction can make it feel impossible to be productive, even when you need to be. Especially during the pandemic, when we’re stuck at home without our usual routine, this is a big issue. Here’s some things that help me work through my executive dysfunction:

Note: These tips might not work for you! If you don’t feel comfortable doing some of these things, don’t feel pressured to! I have memory issues along with my autism so I need a highly structured life to be productive. You may not need as much structure as me!

Write down events and to dos.

Having everything you need to do written down takes a lot of burden off you mind and helps you feel less stressed. It also helps with memory issues if you have them.

Checking tasks and events off of lists and calendars help with a passive sense of accomplishment, which can make it easier to be productive.

Always looks at the amount of things you did throughout the day. You do much more than you think you do!

Suggested methods:

1) Write events down on a calendar.

Write everything you need to do on a calendar. Meetings, classes, family events, work, etc. You want to have this information in multiple places. For example, I use my phone’s calendar, which is synced to my laptop’s calendar. I also have a sticker on my wall that’s a weekly calendar, so I can focus on the things I need to do for the week!

Check off events as they pass and look at all the functions you attended! Be proud of yourself for not missing things!

2) Have a daily and weekly to do list.

These are lists of things you have to do every day and every week. This will mostly consist of chores, self care, pet care, and meals. It’s your choice what is a daily thing and what is a weekly thing. Put absolutely everything down, no matter how small!

It’s a good idea to hang these lists somewhere you can easily see them. As you do the tasks on the lists, you can check them off (I use sticky notes so I don’t ruin the list, since mine is paper.) You can use a whiteboard for this if you want!

As you check things off, you’ll notice just how much you actually get done and how fast you do it! That alone can make it easier to keep doing tasks so you can see that list filled up with checks! You can even reward yourself once your daily to do is done!

3) Make another daily to do list.

Alright, this one is different from #2. This list is a list of electives to do in a day.

I use this mostly for my college assignments. I pick 3-5 assignments (usually small ones) to do that day, but are not due that day. (I try to stay ahead so I can keep my lists as electives, since close due dates can make executive function worse.) Make sure to make this list the day that you’ll be doing the tasks. Planning in advance can make it harder to actually do them. You want to catch your own brain off guard here!

Again, as you complete things, check them off! The point of this list is to feel super good! You’re doing things ahead of time! Look at how productive that is!

Alternate between work and fun

Moving between something fun and something not so fun can help you get things done without getting bored or side tracked!

Doing something you enjoy right after doing work is rewarding!

Suggested methods:

1) Listen to/Watch a video while you work.

This is best for when you’re doing tasks that don’t require too much thinking, like chores or cooking. You can watch a YouTube video, watch TV, listen to a podcast, or something else while you do the things you need to get done.

This makes it 100x easier for me to do chores! Yeah, I might be folding laundry, which is long and boring, but I’m also watching an episode of my favorite show! Or a video on my current special interest! As far as my brain is concerned, I’m relaxing, not working.

2) Work, Relax, Repeat.

For things that require more thought, you can use this method. Pick an item on your to do list and do it. Or, if it’s too long for you to bring yourself to do, do a part of it. Need to type a paper but you can’t even get out of bed? Just move to your desk or grab your laptop and move on to the next step.

Now, pick something you enjoy doing, but be conscious of what it is. Don’t pick something you can easily get stuck on, like reading or social media. Pick something that has clear start and end points, like one battle in pokemon, or one episode of a show.

Then, go and do another task. After that, do something else you enjoy. And repeat again and again until you’re done for the day! This switching can get time consuming, but it’s so much better than not being able to do anything at all!

Know when to take a break

Take as many breaks during the day as you need to! Take an entire day off to relax if you feel you need it! Don’t burn yourself out by trying to brute force through everything. In the long run, this will make it harder for you to be productive.

Be mindful of health conditions

This section may seem counter productive, but these tips are meant to help long term.

If you have a condition that makes you feel unwell or causes you pain, addressing that condition will make it easier to be productive.

Suggestions:

1) If you feel unwell, lower your work load

Regardless of how busy you are, if you feel sick, don’t push yourself! Listen to your body. If it’s telling you you’re done for the day, you’re done. It’s not the end of the world if you miss something for your health. And don’t feel guilty about it either. Your well being is more important than a chore or assignment.

2) If you’re physically incapable of something, don’t try to do it

I’ll use myself as an example for this one. I have double-jointed wrists that get strained easily, so I can’t type a lot despite being a college student. So, I can only spend so much time on assignments in a day.

The first week of quarantine, I worked on my laptop twice as much as usual (among other things) and I got an overuse injury. I couldn’t even use my phone, much less my laptop for four (4) days. That was a lot of missed time.

TLDR: you might think you’re being more productive short term by pushing your limits, but in a few days there’ll be consequences. Please don’t hurt yourself.

Anyone with executive dysfunction can reblog!

Put in the tags where you're from and whether or not you learned about the Salem witch trials in school (this is aimed at Americans, but it doesn't really matter)

to all the people who may be coming back here from twitter in light of elon’s purchase:

hey guys, just a quick tip for keeping up with hygiene! :)

if you want to get soap, toothpaste, face wash, lotion, etc. but the smell is overwhelming then i’d recommend getting whatever says “doctor recommended/approved”. i know lots of things say that but i mean try to look for the most medical, made-for-people-with-health-conditions, type of stuff. brands that your doctor would recommend to you.

those typically have a less strong scents or an option for unscented, and they’re typically pretty good for skin! they can also help if you’re feeling overwhelmed with all the choices (especially with skincare or makeup) so you know which brands might work best! also don’t be afraid to use kids or babies brands. they’re made for super sensitive skin/teeth so will most likely not be overwhelming :))

hope this helps :))) /gen

awwww thanks sun :D

i know ive been posting a lot but like

:)) thinking about my new friend (they sent me a picture of a monkey)

@/liad0ve this is about you

do you ever have those bloggers that you know by a nickname you kinda just gave them and you get excited to see them on your dash even though you’ve barely/never spoken to them ever

may you find people who happily listen while you gush about your obscure interests. may you find people you feel comfortable and safe enough around to be your authentic self

heyyy i wanted to follow some more people who like fictional podcasts so here is a list of all the podcasts i've listened to/am listening to! if you post about some of the following i'd appreciate it if you interacted so i can follow you :)

finished:

- the magnus archives

- mabel

- i am in eskew

- alice isn't dead

podcasts i have caught up on for now:

- wooden overcoats

- welcome to night vale

- hello from the hallowoods

- brimstone valley mall

- unwell

- the penumbra podcast

currently listening to:

- lore

- old gods of appalachia