Quick Reminder: Take Your Vitamins ✨

I miss my honeymoon phase... Why is it so difficult to lose 3 kg now...

i feel so gross knowing i ate all the food on my plate but they didn’t even make a dent in theirs. like hello wdym

Should I break my fast...? I'm a day and a half into it but I'm starting to feel really weak and have no energy at all. I can barely walk a few distances before my feet feel like their about to give in and feel like I'll drop if I don't stop for a break.

honeymoon phase come back i miss u

i hate eating like a normal person

why do I have 0 self control now

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

Locking in.

'dont waste your life fearing food' im not gonna waste my life in a body i hate