this too
obsessed with this fuckin' song grrrr make more The 28th. Make more!!!
obsessed with this fuckin' song grrrr make more The 28th. Make more!!!
I’m sorry if no one’s explained this to you before but a content creator telling you that their work isn’t for minors and it’s not their responsibility to jump through hoops to keep it from you is an adult looking out for kids. they’re modeling good boundaries and setting the expectation that you’ll engage with the online community like a person and take responsibility for your choices. if you cannot understand that you need to look out for yourself and take people seriously when they say their work isn’t suitable for young audiences then you are not ready to be unsupervised on the internet.
people are talking more about the grammys than the uk govt trying to screw over queer and abused kids but sucks to be us i guess
tangina huhu ayaw ko na here liek sa 22o
i’m sorry.
❗ALERT❗
MAJOR TW / Police Brutality , Murder, Violence, Gunshot
There is a video, but I decided not to post it. I want to show just how fucked up our system and country is! The picture shows a policeman with his daughter having an argument with an older lady and her son.
According to the video I watched, the policeman and his daughter got into the argument because of the loud noise the boga(type of fireworks) was producing. The old lady, crying while holding her son, told them that it is not them because they were inside the house. The daughter of the policeman then continued to shout at the old lady saying "No! my Father is a policeman!"
The old lady continued to cry hysterically while saying "I don't care" and then policeman pointed his gun to the old lady saying "Do you want me to end you now?" Without hesitation, he proceeds to shoot the old lady and her son. TWICE. I am so fucking furious, hurt, sad because lives were taken away just like that! Just because you're a POLICEMAN doesn't mean you will abuse your power and you will get to choose who lives and dies!
JUSTICE FOR SONYA GREGORIO AND FRANK GREGORIO!!!
What's happening right now?
The Philippines have suffered from Super Typhoon Ulysses and people in north part of Luzon badly needs help. People are dying. Shouting to be saved. Cagayan, Isabela, Tuguegarao are literally sinking. Thousands of families are trapped. The flood is grounded due to the transformer. Lifeless bodies were floating. The rescuers have zero visibility of the area.
Photos below came from Twitter.
Online class be killing me :‹
I thought of a thesis and i’m still not in university
I’m currently studying for cets (College Entrance Tests) haha. that’s what we call it here in the Philippines, but i’m not gonna take it this year, I’ll be taking it next year. Me studying early doesn’t really help the anxiety haha
Thank you to the fucking ostrich loose in my home city for helping us deal with the absolute hellscape that is the Philippines under COVID, a country where there are No Endemic Ostriches
oo! oo na, may gusto ako sa'yo. matagal na kitang gusto, punyeta! pero sana, malaman mo din na dahil sa sinabi mo hindi ko na alam kung dapat pa bang mapasakin ka
isang angst au na pinublish ko sa twitter
Reminder that it really doesn’t matter what ways you’re marginalized, if you’re not black you’re just as capable of anti blackness as white cishet people. No amount of “but I’m gay!”, “but I’m trans!”, or “but I’m not white!” changes that.
And being neurodiverse/disabled isn’t an excuse for anti blackness either.
Nakakalungkot na sa dami ng kailangang atupagin ng gobyerno sa ganitong panahon at estado ay pagpapatahimik at pag-atake sa malayang pamamahayag ang isa sa naging unang hakbang nila. Hindi lamang ang mga manggagawa ng ABS-CBN ang maaapektuhan nito, malaki ang epekto nito sa mamamayang pilipino.
Ika nga, "ang atake sa isa ay pag-atake sa lahat."
I really hate it when i snap at everyone in the house
Random Lockscreens (1st attempt)
I had nothing to do so i thought maybe i could try editing my lockscreens,,,
Like if use lol
THIS IS THE LUCKY TEST POST (in a text post)
Reblog for good luck on a test you studied fuck all for.
Why do they do that to people, i mean honestly? Why do they harass people just because THEY are already accepted as is?
I mean why? Why do they have to spread bs about a person just because of reasons they shouldn't be concerned with?
train tickets ft oh wonder
An Article from Neena Susan Thomas
“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:
1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.
3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4] The number one place women are abducted from / attacked at is grocery store parking lots.
5] Number two is office parking lots/garages.
6] Number three is public restrooms.
7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.
8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.
9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.
10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.
POINTS THAT WE SHOULD REMEMBER:
1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.
4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.
5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.
6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.
FINALLY, PLEASE REMEMBER THESE AS WELL ….
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.
2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.
REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.
THIS COULD ACTUALLY SAVE A LIFE.”
We’ve all been there. You’ve been pushing back your bedtime for an entire week and now you feel exhausted and you don’t think you can function as well as you normally could. You just want to get enough sleep again, but how?
Make small changes
It’s a lot easier to push back your bedtime than to push it forward—but it’s not impossible. You just have to take it step by step. Go to sleep 15-30 minutes earlier every night until you reach your desired bedtime. You could try going to sleep much earlier than your regular time, but according that doesn’t usually work out. If you’re waking up later than you want to, you might also want to try waking up 15 minutes earlier each morning until you get up at the desired time.
I remember there was a week this semester when I went to sleep at 1am for several days in a row (I usually sleep at 11). I was sleep deprived and exhausted and I tried to sleep at 8 to catch up on lost sleep, but I couldn’t. I just laid in my bed for an hour until I gave up trying to sleep and decided to work on some homework until I felt sleepy again. What I should’ve done was go to bed 15 minutes earlier each night until I could go to sleep at 11 again.
Adjust exposure to sunlight
Exposure to adequate amounts of sunlight is key to helping our bodies maintain their circadian rhythm, which is the process that regulates our energy levels during the day and tells us when to be awake and when to go to sleep. Sunlight helps our body produce optimal levels of melatonin, a hormone that makes us feel sleepy at night. Studies have shown that people get better quality sleep in the summer because there is a greater exposure to light.
That being said, you should expose yourself to more light during the day to get better sleep at night. This might mean waking up earlier so you don’t miss hours of sunlight in the morning.
At night, you should reduce your exposure to any sort of light - both natural and artificial - so that your body knows it’s time to not be awake. I personally turn down the lights (and only have my fairy lights on) after 10:30 pm. When you’re trying to get back into your desired sleep schedule, you could aim to turn down the lights 30 minutes before your desired bedtime for that day.
Don’t eat too close to bedtime
You should wait 2 - 3 hours between dinner/your last meal and bedtime. I would talk about how studies show that eating too close to bedtime can possibly damage your health, e.g. causing reflux when you’re lying down, but that’s all been said before. The only thing I’d like to reiterate is that you sleep better when you wait after you eat. But as for my own logic on why you shouldn’t go to sleep when you’re full…
When you wait a few hours after you’ve had your last meal, before you go to bed, you won’t go to bed full, meaning that in the morning, you’re likely to be hungry. I don’t know about you, but I can’t go back to sleep when I’m, like, starving, so being hungry when I wake up causes me to resist sleeping in.
Don’t sleep in
You would think that sleeping in is, in fact, good for catching up on sleep. In reality, it doesn’t make you stop sleeping late, since you’d probably still spend the same amount of time awake. Instead, once you wake up, you should stay up, and don’t go back to sleep. You’re likely to get sleepy at an earlier time, and this will help you push forward your bedtime.
Resist napping
Resisting naps also has a similar logic to not sleeping in. If you take a nap, you’ll feel more energetic and night, and you might not be able to fall asleep as soon as you wanted to. If you resist taking a nap, however, you’ll be more tired at night, and you’ll fall asleep more easily.
Be strict with yourself
Finally, the key to having a good, consistent sleep schedule is to be strict with yourself. Don’t let yourself stay up for just 5 more minutes because you still have a ‘small’ task to take care of. When it’s time to end the day, end the day.
Maybe it’s hard for you to be strict with yourself since you can’t justify going to sleep over completing whatever task or responsibility you have left. Well, here’s my logic:
You could stay up 5 more minutes and risk extending that to a few hours or so in attempt to finish something. There’s no guarantee that you’ll finish it, and you might just lose all those precious hours of sleep for nothing, since you’ll wake up in the morning tired and unable to effectively do the task you wanted to do; or
You could stop everything you’re doing and sleep on it. You wake up in the morning feeling refreshed and clear-headed and ready to tackle on your tasks for the day. You find a new way to think about the task you were stuck on, and you finally solve it in less than half an hour.
I do realize that this only applies if the task isn’t super urgent. Let’s say you have a project due 11:59 PM and you’re rushing to finish that. In this case, the core problem is probably something else: an inability to manage your time, or procrastination. If that’s the case, you might want to check out my posts on how to beat procrastination and how to create an efficient (revision) schedule. The latter post is tailored for exam preparation, but the main ideas are the same for general scheduling (there’s a recap at the bottom if you just want to know the main ideas).
Additionally, you might wanna check out my post on my night routine.
And that’s all I have for you today! Hope this was helpful, and if you have any questions, feel free to drop me an ask or message me. Have an awesome day :)
Call Me by Your Name (2017) dir. Luca Guadagnino