Neurodivergent Reminder: Overstimulation Feels A Lot Like Anxiety, And Understimulation Feels A Lot Like

Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.

More importantly, you don't need to know which it is to practice self-care.

Self-caring anxiety and overstimulation looks the same:

Recognize you're feeling big feelings

Take as many deep breaths as your need to slow your mind

Identify what’s causing the feeling, whether sensory, environmental, or situational

Minimize that cause as much as possible immediately

Self-caring depression and understimulation looks the same:

Recognize you’re in need of stimulation

Turn on an interesting long-form video of some kind

Do some quick exercise like a walk or jumping jacks

Call a friend that'll let you infodump

If you're neurodivergent and easily get stuck on labelling things — I see you.

I'm here to remind you that you don't need to know what it is to take care of it in the meantime.

You can — will — figure it out later.

More Posts from Lonelyoneszone and Others

2 months ago

This>>>>

Why am i like this? Like bro let me rest

lonelyoneszone - Ash's zone

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2 months ago

Some women are conditioned to be fragile and weak, and to believe that it's a sin to outperform a man. Her feminism would involve allowing women to be strong.

Some women are expected to be strong at times when they can't. Her feminism would involve reassuring her that it's okay to not be strong.

Some neurodivergent people are raised to believe that they're too stupid to ever amount to anything. Their disability activism would involve reassuring them that they're capable.

Some neurodivergent people are raised to believe that they're smart and gifted, and are expected to live up to impossible standards. Their disability activism would involve allowing them to fail, make mistakes, be stupid, etc.

Some children are constantly reminded "you're the child, I'm the adult" in order to deny their autonomy. Their youth rights activism would involve treating them like an adult at times when they feel ready for it.

Some children are treated like adults in order to justify increased expectations or to downplay abuse against them. Their youth rights activism would involve allowing them to be a child.

There is no one-size-fits-all solution to oppression. Each individual person's experience is different. Whatever trauma is caused by their oppression, the activism should focus on undoing it.

2 months ago

Ok I need everyone to understand that Buck and Eddie are both products of their upbringing. Buck was a child of neglect, which led to him having abandonment issues. While Eddie was a child forced to grow up too fast, which led to him having hyper-independence. Two different kind of traumas. Two different kinds of trauma response. Which would require two different kinds of help.

Buck and Eddie help each other overcome these things and because they are two different kinds of problems, the way they help will ALSO be different. Ever since they met, Eddie has always been there for Buck (don't even fight me on this) and Buck has always given Eddie what he needs. It will look imbalanced, but it's really not. They both need SOMEONE in their lives, just in different ways.

Buck doesn't need someone to take over his lease, or to take care of his son, or to help him figure out childcare, he needs someone to Not Leave Him Alone. Eddie doesn't need someone to tell him he's not expendable, or to be reassured he's trustworthy, or to be promised he's not going to be abandoned, he needs someone to Give Him a Helping Hand. And the moment they became friends they have been those SOMEONES to each other.

They are each other's persons. Equally.

1 month ago

when disabled people talk about fakeclaiming, i think most people on here think we’re talking about rude anons, or some stranger on the bus saying you don’t really need that cane. But we’re also talking about like. The social security administration. Doctors who are in charge of treating us; who deny care because they think we’re faking. Family members who withdraw material support because we aren’t improving when they think we should, and refuse to look for alternative caregivers. And this kills people. Disabled people die without benefits that would keep us housed and fed, without necessary medical treatments, without our care support systems. Fakeclaiming isn’t just rude. It’s deadly

2 months ago

There should be an equivalent to asking "how's the wife and kids?" that's like "so how's that fictional man of yours doing?"

1 month ago

you might have been on this earth for _____ amount of time as a disabled person but you will never know yourself better than a middle age person trying to cure your disabilities


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3 months ago
????😭😭😭

????😭😭😭

2 months ago

This is my baby 🥺

This Is My Baby 🥺
TELEMACHUS☺️

TELEMACHUS☺️

saw a post that headcannoned telemachus having heart-shaped bangs and thought it was cute so here😌🤲

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lonelyoneszone - Ash's zone
Ash's zone

Just to talk and enjoy my stuff. I have two side blogs ;) Read my pinned post ! Humans are fascinating

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