Even In Friendship Like ?? Why Are You Dry Texting Me ?? Why Does It Feel Like I’m The Only One Interested

“I hope that you never, not even for one second, become a secondary character in your own story.”

— spanish teacher

Thoughts-> emotion -> behaviour -> action -> habits -> results

It all starts with your thoughts.

Your brain has the ability to visualize both the past and future. This means we’re not only able to relive difficult scenarios from our past but also imagine worst case outcomes that haven’t even happened yet.

Your mind doesn’t distinguish between what’s imagined and what’s real. When you repeatedly think about stressful situations or dwell on negativity, your body reacts as if those scenarios are actually happening. You have the power to turn on the stress response with your thoughts alone.

Unfortunately, our brains are wired to focus on the negative, imagining worst case scenarios, worrying, and even sabotaging ourselves.

When you’re constantly visualizing stress or living with a negative mindset, your body struggles to escape fight or flight mode. Instead of relaxing, your brain keeps releasing stress hormones to protect you from perceived danger even when no real danger exists.

However, a stressed mind and a grateful mind can’t exist at the same time.

If your thoughts can make you sick, they can also heal you. By shifting your focus to positive thoughts you can help your body relax, reduce stress, and promote healing. It starts with bringing awareness to your thoughts and consciously choosing to focus on what uplifts you.

of course everything is falling apart, your new life will cost you your old one

I am free and that is why I am lost - Franz Kafka

“If your compassion does not include yourself, it is incomplete”

— Buddha

this blog is a museum of my heart

Please don't skip my message 🍉🇵🇸 to our honorable people in the world My name is Abdul Rahman from Gaza.. I lost everything in life.. My wife was martyred and my child and I were injured by a missile that fell on us.. My life was completely destroyed and I was severely injured all over my body especially my legs.. The missile tore my wife apart while she was carrying our child.. I ask for your support to start my life anew and overcome the tragedy I am going through.. Please help me with any amount no matter how small to treat my injury and my child's injury and get out of the Gaza Strip and start a better life.. And spread my campaign and my story so that everyone can see it 🍉🍉🇵🇸🇵🇸

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https://gofund.me/c810ba27

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everyone deserves to hear the words i never did, a karma of sorts

-Rumi