I Read This Post About Someone Simply Accepting Their Depression Is Not Going To Go Away & Instead Of

a big part of being happy is being excited. be excited for everything - making a cup of tea, decorating your future apartment, seeing a friend again, falling in love unexpectedly, the next episode of a show you like, finishing something stressful, buying something you’ve been saving up for, a new album, sunsets, traveling, road trips, and the feeling of going to bed after a long day. think of something to be excited about and daydream about it often when you’re sad.

One day, a young student approached the Buddha and asked him to teach him about the nature of reality.

The Buddha led the student to a nearby river and pointed to the water rushing by.

"Do you see that water?" he asked.

"It's constantly moving, always changing. It flows downstream, never staying in one place for long. This is the nature of reality - it's constantly changing, always in motion."

The student nodded, understanding what the Buddha was trying to teach him.

Buddha continued, "Just like the water flows downstream, so too do our thoughts and emotions. They come and go, never staying in one place for long. But if we learn to let them flow, if we learn to let go of our attachments and desires, we can find peace and freedom within."

The student took the Buddha's words to heart, and he made a commitment to practice mindfulness and non-attachment in his daily life. And as he practiced, he began to experience a sense of peace and freedom that he had never known before.

weird how nothing about u is like, too small or too dumb to know bc it all comes together to become YOU. sending your friend a picture of your favorite snack is saying something important whether u realize it or not. wheres that palahniuk quote

I heard so many people talk about romanticizing your life and at first it was annoying but then I was eating an apple and it was red and sweet and I was making an effort to conciously and slowly enjoy my apple because that's what my therapist told me to try to be more in the moment and it was the best apple I ever ate. I ate it slow and really payed attention to the sweetness and the sourness and I was sitting outside under some trees and there was a breeze and I thought: This is a perfect moment, and one day I will wish I had the opportunity to sit here and conciously eat this apple and be happy. Anyways. Try making a big deal out of small things.

Dear people who aren't always positive, joyful, or bubbly,

You are still a good friend. You are worth spending time with. Your friends enjoy your presence and want you in their life. You don't have to radiate joy to earn space in their life. You don't have to be positive all the time for them to keep you around. You are wonderful and worthy just the way you are.

please honey, let me run my hands through your hair and fall asleep in your arms <3

little comic about self care and growth [instagram, store, etc]