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ig: sssoftangelll

Moana (2016)

The following foods can help to cure the symptoms of common cold:

– Blueberry:

It has tannins in it that have antiviral and antibacterial properties.

You can make carrot salad with herbs and dried blueberries.

You will need the following ingredients:

– 2 bigger carrots, grated

– 1 cabbage, grated

– 1 bunch of chickweed (Stellaria media)

– 1 bunch of arugula

– 1 bunch of dandelion leaves

– 15 violet leaves

– ½ leek, chopped

– 100g/ 3,5 oz dried blueberries

– 3 tablespoons of sesame seeds

– 1 tablespoon of chopped parsley

– salt and pepper to taste

– chili powder to taste (optional)

Chop and mix the ingredients.

– Banana-Spinach-Green tea smoothie:

This smoothie is rich in vitamin A, C and antioxidants.

You will need the following ingredients:

– 100g/ 3,5 oz spinach

– 100g/ 3,5 oz banana

– 1 dl/ 0,4 cup green tea

Blend the ingredients until you get a smoothie.

– Basil:

Basil combats cold and improves your immun system.

You can make basil syrup with peppermint.

You will need the following ingredients:

– 4 l/ 1 gallon water

– 2 kg/ 4,4 pounds sugar/xylitol/honey

– 1 bunch of basil

– 1 smaller bunch of peppermint

– 3 lemons’ juice

Put the sugar in the water and boil it. Then let it cool down a little. It takes about 20 minutes. Put in the basil and the peppermint with the lemon juice. Blend it with a hand blender. Then pour it into clean bottles. You can drink the syrup diluted with water.

– Broccoli:

Broccoli contains vitamin C in large quantity.

You can cook broccoli soup with sunflower seeds.

– Fennel bulb:

Fennel bulb contains essential oils, flavonoids and sterols that have anti-inflammatory effect.

You can make fried duck breast, tomato sauce with juniper berries, fried fennel bulb and thai basil.

– Pine honey:

Pine honey contains manganese, phosphorus, limonen, felandren and other alkaloids that can help to fight cold.

You can make fried eggplant-rolls filled with pesto, garnished with potato, spinach sauce and carrot salad spiced with ginger, pine honey and pumpkin seeds.

– Garlic:

Garlic contains allicin that has antiviral and antibacterial effect.

You can make red cabbage salad with smoked salmon and chili-garlic sauce.

You will need the following ingredients:

– 200g/ 7 oz red cabbage

– 200g/ 7 oz white cabbage

– 4 smaller purple onions

– 100g/ 3,5 oz smoked salmon

– 5 cloves of garlic

– 3 cm/ 1 inch of chopped ginger

– 1 chili pepper (optional)

– 1 smaller bunch of chopped parsley

– 6 tablespoons of olive oil

– 4 tablespoons of lemon juice

– 1 dl/ 0,4 cup cold water

– salt to taste

Chop and mix the cabbages, the salmon and the onions. Make the sauce from the garlic, ginger, olive oil and water. Spice it, and you are ready.

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