Lurolei - Untitled

You need to learn to let go of people, places and things that have already let go of you.

The following foods can help to cure the symptoms of common cold:

– Blueberry:

It has tannins in it that have antiviral and antibacterial properties.

You can make carrot salad with herbs and dried blueberries.

You will need the following ingredients:

– 2 bigger carrots, grated

– 1 cabbage, grated

– 1 bunch of chickweed (Stellaria media)

– 1 bunch of arugula

– 1 bunch of dandelion leaves

– 15 violet leaves

– ½ leek, chopped

– 100g/ 3,5 oz dried blueberries

– 3 tablespoons of sesame seeds

– 1 tablespoon of chopped parsley

– salt and pepper to taste

– chili powder to taste (optional)

Chop and mix the ingredients.

– Banana-Spinach-Green tea smoothie:

This smoothie is rich in vitamin A, C and antioxidants.

You will need the following ingredients:

– 100g/ 3,5 oz spinach

– 100g/ 3,5 oz banana

– 1 dl/ 0,4 cup green tea

Blend the ingredients until you get a smoothie.

– Basil:

Basil combats cold and improves your immun system.

You can make basil syrup with peppermint.

You will need the following ingredients:

– 4 l/ 1 gallon water

– 2 kg/ 4,4 pounds sugar/xylitol/honey

– 1 bunch of basil

– 1 smaller bunch of peppermint

– 3 lemons’ juice

Put the sugar in the water and boil it. Then let it cool down a little. It takes about 20 minutes. Put in the basil and the peppermint with the lemon juice. Blend it with a hand blender. Then pour it into clean bottles. You can drink the syrup diluted with water.

– Broccoli:

Broccoli contains vitamin C in large quantity.

You can cook broccoli soup with sunflower seeds.

– Fennel bulb:

Fennel bulb contains essential oils, flavonoids and sterols that have anti-inflammatory effect.

You can make fried duck breast, tomato sauce with juniper berries, fried fennel bulb and thai basil.

– Pine honey:

Pine honey contains manganese, phosphorus, limonen, felandren and other alkaloids that can help to fight cold.

You can make fried eggplant-rolls filled with pesto, garnished with potato, spinach sauce and carrot salad spiced with ginger, pine honey and pumpkin seeds.

– Garlic:

Garlic contains allicin that has antiviral and antibacterial effect.

You can make red cabbage salad with smoked salmon and chili-garlic sauce.

You will need the following ingredients:

– 200g/ 7 oz red cabbage

– 200g/ 7 oz white cabbage

– 4 smaller purple onions

– 100g/ 3,5 oz smoked salmon

– 5 cloves of garlic

– 3 cm/ 1 inch of chopped ginger

– 1 chili pepper (optional)

– 1 smaller bunch of chopped parsley

– 6 tablespoons of olive oil

– 4 tablespoons of lemon juice

– 1 dl/ 0,4 cup cold water

– salt to taste

Chop and mix the cabbages, the salmon and the onions. Make the sauce from the garlic, ginger, olive oil and water. Spice it, and you are ready.

Moana (2016)

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