Maedayarchive - Charmae

Do you ever feel like SHIT? Like life is moving so fast, and you’re stuck, tired, or completely drained? cuz same 🙋🏻‍♀️. That’s why I started looking into Japanese and Chinese habits—because I'm searching for slow down type of lifestyle, finding balance, and creating small moments of peace in the dawm chaos. Now, I know some of y’all will say, 'It’s overrated, you’re just obsessed with China or Japan,' but hear me out these habits aren’t about trends—they’re rooted in centuries and they’ve genuinely helped me improve both physically and mentally. If you’re ready to stop just surviving and start thriving, keep reading. These little changes might just change your life too.

Little Habits, Big Glow: Japanese & Chinese Traditions That Changed My Life

First off, warm water in the MORNING. I used to roll out of bed and go straight for coffee or cold ass water cuz my throat is DRYYYY , and honestly, my body hated me for it fr. But then I read about how in Chinese medicine, drinking warm water first thing in the morning is seen as a way to wake up your body gently. And let me tell you, IT WORK. No bloating, no sluggishness—just a simple, calming way to start the day. Sometimes I add a slice of lemon, and it feels like I’m doing something kind for my body before I even check my phone

Two Ikigai.( I talked Abt Ikigai and how to achieve this concept click here!) Japanese concept changed the way I see my day-to-day life. It’s basically finding purpose in the little things—like, not waiting for some huge life-changing moment to feel fulfilled. I used to put so much pressure on myself, thinking I needed to achieve these massive goals to be happy. But Ikigai taught me to slow down and find joy in small things, like enjoying my morning tea or journaling. It’s a game-changer for anyone who feels like they’re always chasing something bigger.

Another thing I’ve started doing is Tai Chi or qing gong. I know I know—it looks slow and kind of boring, but hear me out. It’s like moving meditation, and if you’re someone who struggles with anxiety (like meeey), this will center you like nothing else. It’s not about burning calories or anything like that; it’s about connecting your body and mind in the most peaceful way. Even just 10 minutes a day leaves me feeling lighter and more focused. (Click here to watch a video of it) When I first started, I thought, 'This is way too slow for me.' But then something clicked. The slowness is the point. It forces you to focus on your breathing, your posture, and every little movement. It’s like a moving meditation that clears your mind while strengthening your body.

© bloomzone

doechii @ tom ford fw25

✿︎𝐀 𝐁𝐢𝐭 𝐨𝐟 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞✿︎

𝐒𝐡𝐨𝐰𝐞𝐝 𝐚 𝐰𝐢𝐩 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐚𝐠𝐨! 𝐘𝐞𝐬, 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐚 𝐰𝐢𝐩(𝐥𝐨𝐥). 𝐈 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐢𝐭. 𝐈 𝐝𝐨𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐞𝐥𝐬𝐞 𝐭𝐨 𝐬𝐚𝐲 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐈 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐭.♡

✿︎♡︎𝐏𝐥𝐬 𝐞𝐧𝐣𝐨𝐲♡✿︎

𝐌𝐮𝐭𝐮𝐚𝐥 𝐭𝐚𝐠𝐬 (𝐩𝐥𝐬 𝐝𝐨𝐧'𝐭 𝐛𝐞 𝐦𝐚𝐝 𝐚𝐭 𝐦𝐞): @rafeyscurtainbangs @xxbimbobunnyxx @eddiesxangel @loserboysandlithium @userchai @stvolanisinvenus @babygorewhore

alyson dubey for id japan, photos by josh wilks

Took these photos of JT for Grammys

Marc Jacobs Fall 1995