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KITCHEN WITCH’S VEGETARIAN STEW FOR PROTECTION AND HEALTH

This recipe is something that I use at home all the time. I don’t do exact measurements. Spice to your liking. Great for when you’re sick!

Ingredients: Mushrooms Zucchini Sweet peppers Onion Carrots And 2 cans of drained beans

1. Dice vegetables and cook them in minced garlic and olive oil. 2. Add vegetable broth 3. Add beans 4. Add spices

Spices: Cayenne-strength Chili powder- hex breaking Cilantro- home protection Garlic- healing Cumin- protection Oregano- happiness Black pepper- banishing negativity Salt- protection

5. Let simmer 6. Enjoy!

Feel free to change things up. Add more, add less. Seriously if you try this let me know.

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Recipe: Josh’s “Feel Good” Tea

We’ve all had those days when we’re so sick we don’t want to do much. Between fits of rather painful coughing, sniffling, achiness, and difficulty breathing, I knew that I needed a good strong tea to help kick this flu in the rear. And that’s how I came to create my “Feel Good” blend - a nice, strong tea that makes you feel calm and relaxed before promptly knocking you out for a good nap.

Ingredients: -1 tbsp peppermint tea -1 tsp chamomile -1.5 tsp rosemary -1 tsp lavender -Honey (raw recommended) -pinch ground cinnamon -Boiling Water

Combine all of your herbs in a sachet and steep in the water for anywhere between 3 and 10 minutes for a strong tea. Add honey to taste and sprinkle a little cinnamon on top. Enjoy!

Witchy Notes: Peppermint is great for pain relief from coughing due to the menthol, chamomile helps to relax and encourages sleep. Rosemary is a great cough suppressant and also helps to ease aches and pain. Lavender helps to induce calm, allowing you to breathe easier. Honey and cinnamon both have antibacterial properties and are excellent health ingredients. Enchant your ingredients ahead of time as you see fit, so that your tea will have a bit of magic all to its own!

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