THE EASY GUIDE TO MANIFESTING: SCIENCE BEHIND MANIFESTATION
I recently came across a girl on Tik Tok who teaches how to 'manifest properly according to science'. She tried to debunk the Law of Assumption - and then when she tried to explain how to ACTUALLY manifest according to science, she literally described the exact process of using the Law of Assumption... So I'm here to clear this up for y'all in a super clear step-by-step guide on how to manifest, where I explain exactly what to do, when to do it, and why (with factual explanations).
1. When you are manifesting something new, you are 'quantum leaping/shifting' into a new reality where this manifestation is true. How do you do this?
2. In order to quantum leap into the new reality where your manifestation is true, you must change your beliefs, aka, 'assumptions' in relation to yourself and the thing you are manifesting. How do we do this?
3. In order to change your beliefs, you must access the subconscious mind and 'install' the new belief, as your subconscious mind is where these beliefs are stored and where your reality is projected from. How do you access the subconscious mind?
4. You access the subconscious mind by visualising and/or affirming when you are in SATS (state akin to sleep), aka, when you are in the theta brainwave state. What is this state and when are you in it?
5. Healthline.com states that we are in SATS/theta state when we are 'in a very deeply relaxed state of mind; a state that some may describe as “autopilot.”' You are in this state when running on autopilot during the day when you are awake, but especially when you are falling asleep and the first 30 minutes after waking up. What do you do when you are in this state in order to change your beliefs?
6. You can:
Affirm: Affirm up to 3 sentences that imply that you have your desire and your wish is fulfilled.
Visualise: Visualise a short scene, only a few seconds long, which implies that you have your desire and your wish is fulfilled.
Listen to submiminals/affirmations: Record yourself saying your affirmations and (if you wish) use simple software to set it to binaural beats in the theta pattern, aka, music in the theta pattern, to help induce the theta state. This music can be found on youtube.
As you do these things, simply attempt to access the physical and emotional (if you can) state within your imagination that would be felt if this were true.
7. You must mentally embody the version of yourself who has your desire in your day-to-day life. How do we do this?
Train yourself to more strictly think thoughts that you would be thinking if you had your desire. This is what we call the 'mental diet'.
Ensure you also add affirmations for your self-concept. This is because the version of yourself who does have your desire as a firmly cemented and stable part of their life would be extremely relaxed and confident about its presence and existence, as well as their worthiness, deservingness, and ability to actually have this desire.
8. As a result of shifting to a new belief and a new version of yourself in a new timeline/reality where you have your desire, you will begin to naturally act like the version of yourself who has the desire. This will mean that you will begin to naturally take 'inspired action' towards your manifestation. This cannot be forced. Inspired action is action you take that you are unaware is contributing to the sequence of events that will lead to your manifestation coming true.
9. The law of assumption states that your 3D reality is simply a reflection of the beliefs within your subconscious mind. Once you have changed your belief and have persisted in consistently embodying the version of yourself who has their desire, your subconscious mind will begin to shift your physical/3D reality in order to bring your manifestation to you. How does this take place in the 3D?
10. In the 3D, a sequence of events, (known as the bridge of incidents) will begin to take place that you may not be aware of behind the scenes (that you may also unknowingly contribute to through inspired action). This bridge of incidents is the transition between realities, where you are shifting from your old reality to your new reality.
11. The transition period can occasionally include a 'purge' of old beliefs which oppose your desire, because sometimes in order for the 3D to shift from one reality to a completely different one, your old beliefs will play out in order to disappear for good. The purge can come through struggles with sticking to your mental diet and battling with opposing thoughts, or simply the desire itself being 'hot and cold' or presenting itself in a way that opposes your ultimate goal, which may tempt you to give up.
12. This bridge of incidents and transition period is what will bring about the logical formation of the circumstances around your manifestation, in order for your transition to the new reality to make logical sense in the 3D.
13. Your manifestation finally occurs in the 3D in a way that you probably never even expected, but worked out pretty logically and perfectly. You have successfully shifted into your new reality! Congratulations!
And that, my friends, is how manifestation works, and what you need to do in order to get whatever it is you want. The key is persistence, knowing that the 3D is never final and is only reflecting old beliefs, and not allowing anything outside of you to influence your trust in the inevitable manifestation of your desire.
The law of assumption IS the law behind the scientific method of manifestation. Period.
hi, i'm barbie, and today i'm here to remind you (if you haven't already) to take your desire(s) off the pedestal. i'll be telling you how to do it, the benefits of doing so, and how it could affect your manifestations. and if you haven't, check out my last post !
first things first, what does it mean to put something on a pedestal ?
to regard someone or something with great or excessive admiration ; to idolize.
basically, it means to make something or someone more important than others or yourself because you admire it so greatly. now even though people (including me lol) may casually put things on a pedestal outside of manifestation, it's not the wisest thing to do when it comes to what you want to manifest.
putting your desire on a pedestal can make it look unachievable and have you thinking that you'll need to put more work in to manifest it. it can also cause self-doubt, impatience, and make you feel unworthy when manifesting. you can even start to doubt your manifesting abilities ! overall, it can knock down your self concept. you're also more likely to gain a victim mindset.
here's a quick example of how putting something on a pedestal can affect oneself and their manifestation.
let's say i'm manifesting an sp, and they just happen to be a huge celebrity. instead of thinking that it's easy (which it already is), i'm treating it like a mission or a quest. saying that it's such a huge goal and it's gonna be a challenge for me. daydreaming about manifesting it as if i can't get it. i'm "trying" and i don't see any movement so i start to get desperate. i start doing bullshit "powerful" methods. i start feeling like a victim ! and i start blaming and trying to fix everything i see, when i just need to look within myself and get my shit together.
y'all see what i mean ? putting your desires on a pedestal is a goddamn set up ! but don't worry, because now it is ...
"wait, what does it mean to take your desire off the pedestal ?"
to take your desire off the pedestal means starting to look at your desire as if it's the easiest thing in this world. realize that it's not that big of a deal ! and don't get me wrong, i bet that whatever you want to manifest is probably awesome. but what i'm trying to say is just simplify it. acknowledge your desire and know that it will be easy for you.
you wanna manifest a million dollars ? it's just paper. wanna manifest a significant other ? there is 7 billion people on this planet. they're just a person. wanna manifest a whole new appearance ? easy peasy lemon squeezy. shifting to your desired reality ? a walk in the park.
"but barbie, what do you mean it's easy ? it can't be that easy !"
yes the fuck it can be that easy. you're the god of your reality and you have been manifesting all your damn life ! so yeah, you're automatically a master at manifestation. the only reason why you feel like you can't is because you refuse to accept that you can.
and if you still don't feel like you can manifest your desire, i suggest building up your confidence and belief in yourself by manifesting "smaller" things to realize how powerful you are. and keep in mind, there is no difference between manifesting 10 dollars and 1 million dollars. you apply the meaning and "weight" to your desire; by default you can manifest anything effortlessly.
your desires are not too good to be true, and never let anyone tell you that something is difficult to manifest. manifestation is subjective, so whatever might feel like climbing a mountain for someone might just be kicking a rock for you. nothing is too good for god.
your desires aren't better than you. you are the god of your reality. the operant power. if you are a master at manifesting, how could manifesting something be difficult for you ? your desires have absolutely no power over you unless you let it. you are going to manifest and conquer it, not have it conquer you ! the only thing that you should put on the pedestal is yourself.
and since some people may initially believe that saying that you are the god of your reality gives you a god complex, i think it'll be important to quickly clear this up.
to truly know and accept the fact that you are the god of your reality also means to acknowledge and know that everyone else is the god of their reality too. remember to be a good person, and don't abuse your power by harming others or yourself. with great power comes with great responsibility !
as long as you don't think of yourself as god in a monotheistic way (since that'll just put you on the path of gaining a god complex or narcissistic traits) you'll be just fine. <3
lemme tell y'all something. once you take your desire off that pedestal everything will truly blossom and fall into place. it'll be easier to manifest due to less effort and energy being used, and you'll just get to have way more fun. and manifestation is supposed to be fun ! you'll be less likely to have negative emotions towards manifesting, and it'll make it feel less like a chore. and ! maybe your self concept will go up once you manifest what was once on that pedestal.
so take your desire off the pedestal. yup, right now. and replace it with yourself, because you’re the only one that should be on it. period.
love, barbie ♡
how much did your life changed since you were gone and in which aspects, if you don't mind sharing ofc
Prior to my little hiatus I had already manifested some things I wanted, a boyfriend, lots of money, desired body and face, but I still didn’t have everything I wanted (not saying because it’s personal). I left and really honed in on the three day “method” in which all I have to do is affirm and persist for three days and it shows up. I did that and it actually worked for everything. Stuff I wanted for months appeared out of thin air suddenly. Like it’s so easy and that’s why I emphasize less than three days for anything to show up because it works every time.
I started to discipline my mind, take accountability for my thoughts and persist. I started to write and read more. I started to spend more time with my siblings and parents throughout my week. Me and my boyfriend became even closer (if that was even possible). I even decorated my apartment lol. A lot changed but in a good way.
This is extremely important and it can change everything for you.
If you're manifesting beauty and someone compliments your appearance don't even think about saying things like "oh no, I'm not that pretty, I'm ugly". You're manifesting beauty but you're also admitting that you're ugly. So what is it? If you wanna be humble just say "thank you" BUT ACCEPT THE COMPLIMENT.
Stop saying things like "you didn't have to" when someone gets you something or does something nice for you. Thank them for their efforts instead.
Stop acting like you don't deserve money, nice things, compliments and people treating you well. Accept all the good things that happen to you and be grateful for them and you'll keep happening to you.
about to steal this affirmation and use it for myself
I manifested an expensive ass apartment in LONDON. london apartments are expensive asf and its literally so beautiful inside and its surrounded by the most beautiful goregous looking restaurants aswell as my appearance this is one my favourite things ive manifested- and it only took A WEEK! literally a week.
It’s crazy how I even found out, i was just mindlessly scrolling through tiktok and my bf messaged me saying he got an apartment (i didnt even tell him what specific one i wanted btw, we were just talking about moving into an apartment) he showed me pictures and it was the ONE I WAS THINKING OF, LITERALLY. i was scared and happy..cus wtf. it was so unexpected.
Here’s what i did..step by step!
1. Prioritised self concept.
I’m ngl i barely actually affirmed for my actual desire, I focused on my self concept. Every morning I woke up i would say my affs- repeated them till i felt like it was enough, at night I did the exact same thing. I felt so much more confident in my manifesting abilities and I KNEW that i would get my dream apartment. My favourite affirmation rn is: “i am confident in my manifesting abilities and i know my manifestation inevitable no matter what”
Thats all I DID! Your self concept brings you your desire (aswell as actually affirming for it) i truly believe that. It’s amazing what focusing on self concept can do when done properly! See how simple it was? I didnt worry nor did I stress, nor did i focus on the how/when/how long it was taking me..i mean why would i? why would on stress on something thats coming to me no matter what? its like stressing on a package. you ordered it, its coming. theres no stress involved is there. BECAUSE YOU KNOW its coming, just like manifestation!
im not even stressing when i say this apartment is expensive asf its UP IN THE MILLIONS. I dont even know ..what to even say im ecstatic and im gonna be moving in around November/December with my bf and our puppies!!!
WHATEVER YOU PUT YOUR MIND ON, YOU CAN DO TRUST ME. I STRUGGLED AT FIRST WHILST MANIFESTING THIS, NOW LOOK WHERE I AM. JUST PERSIST, HAVE FUN!!! ITS ON ITS WAY. ITS ON ITS WAY. REPEAT IT TO YOURSELF
yeah so today i just finished my first day of my affirming challenge and honestly i do feel more confident about how i look. today was the day where i focused on looking like raven and i genuinely felt more prettier. i loved how i did my eyeliner and i loved how my outfit looked. intially i was struggling with what i was going to wear but the white sweater looked really good on me. i constantly found myself adminring myself in the mirror and camera and i thought "damn i really am pretty". even when i was at the movies i intentionally took my mask off because i knew i was pretty. i tried ot affirm anytime i consciously thought of it and the affirmations felt pretty normal.
on yubo i met someone who i thought was pretty cool. granted we havent had any real meaningful interactions we bonded on the new spiderman movie (lol i just saw it today) and i genuinely feel like we'll become actual friends :')
before i go to sleep ill do my day 2 affirmations which is (hair) and i'll see how that goes,
volcano and the frog pond
ੈ ♡ 𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒕𝒐𝒑 𝒎𝒚 𝒖𝒓𝒈𝒆 𝒕𝒐 𝒔𝒆𝒆 𝒚𝒐𝒖, 𝒅𝒂-𝒅𝒂-𝒅𝒂𝒓𝒍𝒊𝒏𝒈‧₊˚— [♡] ;
╰─[you have a message!!] ₊˚.༄
---⇢˚⋆ [𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐝]
| from; god |
︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶
┆ ┆ ┆ ┆⋆
┆ ┆ ┆જ ✾
┆ ° ♡ • ➵ ✩ ◛ °
┆彡
your state manifests
↷ your state = thoughts, assumptions, beliefs
negative thoughts don't manifest unless given meaning; emotions don't manifest so you don't need to bottle up
failure doesn't exist. its yours until you assume otherwise; 3d is irrelevant
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ◣ᴛʀᴜꜱᴛ ʏᴏᴜʀꜱᴇʟꜰ ♡◥
〈⌗O1|˖◛⁺⑅♡ ꒱
assume the state you desire to experience
↷ think from not of
its done and yours when you decide it
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ----
〈⌗O2|˖◛⁺⑅♡ ꒱
the moment you think it, it is done
↷ all realities exist, your desire is guaranteed you just need to persist in feeling it so
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ◣ʟᴏᴠᴇ ʏᴏᴜʀꜱᴇʟꜰ ♡◥
〈⌗O3|˖◛⁺⑅♡ ꒱
ignore the 3d, circumstances never matter
↷ don't literally ignore it, just dont react mentally to it
don't reaffirm undesirable old thoughts of the 3d; persist
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ----
〈⌗O4|˖◛⁺⑅♡ ꒱
you're always god and always manifesting
↷ your power is never less no matter what
don't put power in external things; god is always greater than his creations. decide its done and its done
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ◣ᴘʀᴀɪꜱᴇ ʏᴏᴜʀꜱᴇʟꜰ ♡◥
〈⌗O5|˖◛⁺⑅♡ ꒱
you make the rules
↷ logic is manmade and never relevant
you decide whats logical
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ----
〈⌗O6|˖◛⁺⑅♡ ꒱
time lag doesn't exist
↷ the 3d immediately reflects your state to you like a mirror
---- ---- ---- ---- ---- ---- ---- ---- ---- ◣ʏᴏᴜ'ʀᴇ ʏᴏᴜʀ ᴇᴠᴇʀʏᴛʜɪɴɢ ♡◥
〈⌗O7|˖◛⁺⑅♡ ꒱
to change your external world, you must change your inner world
↷ trying to change the 3d is like breaking a mirror to change your face. your world reflects your thoughts.
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ----
"Before man can transform his world, he must first lay this foundation or understanding. I AM the Lord. Man must know that his awareness of being is God. Until this is firmly established so that no suggestion or argument of others can shake him, he will find himself returning to the slavery of his former belief. "If ye believe not that I AM He, ye shall die in your sins." Unless man discovers that his consciousness is the cause of every expression of his life, he will continue seeking the cause of his confusion in the world of effects, and so shall die in his fruitless search." (creds ♡)
- Neville Goddard, Your Faith is Your Fortune
· · · · · · · · · · · · · · · · · ·
↷ CREATE YOUR WORLD? ↶
------❥[➤yes] [❏no]
| to; god |
♡˗ˏ✎*ೃ˚ ◛ :;
how to live in the end even with doubts by solar subs ᥫ᭡ ˖ ࣪ ‹ 𖥔 ࣪ ˖🤍
When I manifested an SP during bad circumstances I had an OC for him in my mind and he’d reassure me that he was in love with me and if something unfavorable happened he’d say “Hey, It’s okay, the 3D is confirming, it had confirmed, just focus on me sweetheart okay?”
It was so much fun. Recommend.