most of the time everything sucks but when the sky is blanketed in dark blue-grey clouds after heavy raining and the sun starts to peek through the clouds so that the tops of trees glint pale green and every white structure is starkly, blindingly silhouetted against the sky i’m ok.
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[gripping the sink] perfectionism does not help me avoid embarrassment or shame. perfectionism is in itself a form of shame. when i struggle with perfectionism i struggle with shame. when i struggle with perfectionism i struggle with shame. when i struggle with perfectionism i struggle with shame
anyway yesterday i took a walk! the grass was sooo green and the sky was so blue and the trees were pretty and golden! the air was fresh yet mellow warm! a dog walked up to me to greet me! a baby smiled at me! i walked 10,000 steps and my body said thank you! that's what life is all about.
inside you there are two wolves
please don’t spend your life convincing yourself that love or joy is reserved for the idealized version of you that only exists in the future
if you’re not into some dumb embarrassing shit you’re not living your truth