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Warsan Shire, from “Midnight in the Foreign Food Aisle”, Bless the Daughter Raised by a Voice in Her Head

― Milan Kundera, The Unbearable Lightness of Being

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

Study because it makes you smarter. Every time you dive into a new topic, you're not just memorizing facts; you're building a sharper, more agile mind. The breadth of your knowledge will never be a hindrance; it will only ever propel you further in life.

Study because it opens doors. Knowledge is your ticket to new opportunities. Whether it's landing your dream job, travelling the world, or just being able to hold your own in any conversation, the more you know, the further you can go.

Study because it builds discipline. Setting aside time to study teaches you valuable skills like time management and self-discipline. These habits will serve you well in all areas of life, long after you’ve closed the textbooks.

Study because you want to improve yourself. Self-improvement isn't just about hitting the gym or eating right. It's about feeding your mind and growing as a person. Each study session is a step towards a better, more informed you.

Study because it’s a privilege. Not everyone has the opportunity to learn. Embrace the privilege of education and make the most of it. Honor those who fought for the right to study by making the most of your own education.

The Blurting Method

What is the Blurting Method?

It is a revision techinique that consists of:

Write notes about the topic and read them until you undestand it and remember some of it

Write everything you remember about the topic (without using the notes)

Go back to your notes and with a different colour add what you missed and correct your mistakes

Repeat the process until you know it

Remember to take breaks!

Pros

This method uses active recall, which makes your memory work harder and helps you store information in your long-term memory

It is incredibly effective

Cons

It is a really intense study method and it takes a lot of time (remember to take breaks!)

Subjects we recommend for this method

All subjects that are more theorical than practical.

“Fuck you my child is fine.” Your child is emotionally attached to unstable social outcast characters.

Word List: Flower

beautiful words with "flower" to plant in your next poem/story

Blanketflower - gaillardia—i.e., any of a genus (Gaillardia) of American composite herbs with showy flower heads

Cuckooflower - a bitter cress (Cardamine pratensis) of Eurasia and North America; ragged robin (i.e., a perennial herb, Lychnis flos-cuculi, of the pink family cultivated for its pink flowers with narrow-lobed petals)

Dayflower - any of a genus (Commelina) of herbs of the spiderwort family having one petal smaller than the other two

Flowerage - a flowering process, state, or condition

Floweriness - of, relating to, or resembling flowers; marked by or given to rhetorical elegance

Foamflower - a spring-flowering herb (Tiarella cordifolia) of eastern North America that has white flowers with long stamens and no stem leaves; also called: false miterwort

Gillyflower - carnation (i.e., a plant of any of numerous often cultivated and usually double-flowered varieties or subspecies of an Old World pink, Dianthus caryophyllus, found in many color variations; also: a moderate red; archaic: the variable color of human flesh)

Globeflower - any of a genus (Trollius) of plants of the buttercup family usually with globose yellow or orange flowers

Nonflowering - producing no flowers; specifically: lacking a flowering stage in the life cycle

Pasqueflower - any of several anemones with palmately compound leaves and large usually white or purple early spring flowers

Passionflower - any of a genus (Passiflora) of chiefly tropical woody tendriled climbing vines or erect herbs with usually showy flowers and pulpy often edible berries

Satinflower - honesty; blue-eyed grass; common chickweed; flannelflower; a plant or flower of the genus Godetia

Strawflower - any of several plants having everlasting flowers

Twinflower - a prostrate subshrub (Linnaea borealis) of the honeysuckle family that is found in cool regions of the northern hemisphere and has fragrant usually pink flowers

Waxflower - a climbing plant (Stephanotis floribunda) of Madagascar often cultivated in the greenhouse for its fragrant white flowers; an epiphytic tree (Clusia insignis) of British Guiana; indian pipe; spotted wintergreen

If any of these words make their way into your next poem/story, please tag me, or leave a link in the replies. I would love to read them!

More: Word Lists