Shes So Petite And Pretty!

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

...

Me when a catchy or really upbeat song comes on! :)

lol

source: http://winefinedarkchicks.tumblr.com/post/39588135129/reigning-queen-of-carefree-black-girls

When you try to pick up a conversation with someone you haven’t talked to in a while and used to be close to, but you notice that they don’t make any effort to talk to you and just push you further away to the point where you realize that things have changed and it’d be probably better to let go. People come and go, sadly. Even the ones you thought you’d never lose.

So true...

It's sad.

I know the feeling only too well.

True.

It’s true, there’s no denying it. #squats #sex #fithumor #fitlife #funny #truth #fitness

I don’t want us to be those parents who never act romantic in front of their children. I want our kids to learn how to really love somebody because we lead by example. So kiss me in the kitchen while I’m pouring cereal, cuddle with me on the couch during family movie night, and hold my hand while we grocery shop.

Let’s show them what true love looks like, so when they find it for themselves they’ll never let it go.

Dear Future Husband,