Musings-of-fi

Day 1: Standing Side Stretch I am so happy that this is going on again :D Thanks to Angie and Stephanie!

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

This is the story of my childhood, right here.

I Follow Back♡

naescloset.

Reblogging for those who asked.

Are you ready? :)

This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. DON’T CHEAT AND DON’T POST TO YOUR OWN BLOG! (You may re-blog, just don’t take this and post it as your own please!)

If you have something negative to say or don’t agree with this, please don’t re-blog and say so. I see everything you guys say on my dash. (;

My mentor snapped when he said it’s imperative to always ask for what you want, because the worst they can say is no, and no stands for “Next Opportunity”. Like that’s literally my mantra.

I wholeheartedly agree with this…minus the soy. I’m a bit iffy towards soy since it’s been linked to cancer. I try to limit that in my diet.

Natasha Ndlovu