Take Your Lessons Seriously. Take What You Want In Life Seriously. Write Down What You Can Do Better

“Tribal Nomad” by Vasare Nar

Fitness—Health—Nutrition’s JULY Yoga Challenge!

Tadasana (Mountain Pose) How-to

Paripurna Navasana (Full Boat Pose) How-to

Ananda Balasana (Happy Baby Pose) How-to

Dolphin Pose How-to

Padmasana (Lotus Pose) How-to

Anantasana (Side-Reclining Leg Lift) How-to

Uttana Shishosana (Extended Puppy Pose) How-to

Marichyasana I (Pose Dedicated to the Sage Marichi, I) How-to

Prasarita Padottanasana (Wide-Legged Forward Bend) How-to

Malasana (Garland Pose) How-to

Parighasana (Gate Pose) How-to

Parivrtta Utkatasana (Revolved Chair Pose) How-to

Urdhva Hastasana (Upward Salute) How-to

Salabhasana (Locust Pose) How-to

Sphinx Pose How-to

Ardha Bhekasana (Half Frog Pose) How-to

Matsyasana (Fish Pose) How-to

Dhanurasana (Bow Pose) How-to

Dandasana (Staff Pose) How-to

Upavistha Konasana (Wide-Angle SeatedForward Bend) How-to

Chaturanga Dandasana (Four-Limbed Staff Pose) How-to

Ardha Uttanasana (Standing Half Forward Bend) How-to

Parsvottanasana (Intense Side Stretch Pose) How-to

Bharadvajasana I (Bharadvaja’s Twist) How-to

Gomukhasana (Cow Face Pose) How-to

Utkatasana (Chair Pose) How-to

Parivrtta Parsvakonasana (Revolved Side Angle Pose) How-to

Anjaneyasana (Low Lunge) How-to

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) How-to

Pasasana (Noose Pose) How-to

Viparita Karani (Legs-Up-the-Wall Pose) How-to

Hey Lovelies! I decided to do this because Angie (sassyyogi) is traveling abroad and can’t do the next installment of the Yoga Challenge. I loved the first one so much and I didn’t want to stop! I really think documenting the poses are great for progress and to actually really know you’re doing the post correctly.

Remember not to push yourself, just do as much as you can and don’t worry. We’re all in this together for learning, progress and fun! Hold each pose for 4 deep breaths and move out of the pose slowly.

Please tag your posts #fhnjulyyoga #fitnesshealthnutrition or #julyyogachallenge and I’ll be tracking them! Message me if you need anything or have any questions! I really hope you enjoy this challenge I’ve put together! :)

U EVER THINK ABOUT BOYS IN SUITS AND HOW NICE IT MAKES THEIR SHOULDERS LOOK AND HOW THE SLEEVES MAKE THEIR HANDS LOOK ALL BIG AND HOW THE COLLAR MAKES THEIR JAWLINE LOOK SO SHARP AND HOW THE JACKET FITS THEM TIGHT AT THE WAIST B O Y S

Life's hard when you're Black, and run out of leave in conditioner.

Just the thought stressed me out…

Hugging shorter people and resting your head on theirs

Hugging taller people and having your head against their chest

Hugging people your height and pressing your face against their shoulder

Hugging people and getting picked up by them

HUGGING

God: Trust me

me: ok

God: No trust me.

me: I am.

God: Fully trust me.

me: ok.

months later

me: God why didn't this happen the way that I wanted it to?

God: did you trust me?

me: Yeah?

God: did you really trust me?

me: not entirely.

God: until you do I must teach you things. Be patient my dear. I want to show you wonderful things, but it isn't going to happen until you fully trust me. I would never hurt you. I love you so much more than you could ever imagine. I am not going to play with your emotions. My will for your life never changes. Please just trust me. I hate seeing you fail over and over again. Just listen to me, just obey me. In times of heartache all I ask is for you to be faithful to me, I love you dearly. I will never leave your side. I am always here with you. Even when you can't feel me, I am here. Things are going to get rough but find strength in me, and me alone. Trust me. I understand that not everything will go your way, but My ways are higher than your ways. and My thoughts are higher than your thoughts. And, listen to me, My word will never come back void. Seek Me with your entire heart and love Me like you used to. Please just trust Me.

<3 Cute