Private Jets, Private Villas, Private Dinners, Private Life. 🧘🏾‍♀️

U EVER THINK ABOUT BOYS IN SUITS AND HOW NICE IT MAKES THEIR SHOULDERS LOOK AND HOW THE SLEEVES MAKE THEIR HANDS LOOK ALL BIG AND HOW THE COLLAR MAKES THEIR JAWLINE LOOK SO SHARP AND HOW THE JACKET FITS THEM TIGHT AT THE WAIST B O Y S

Fitness—Health—Nutrition’s JULY Yoga Challenge!

Tadasana (Mountain Pose) How-to

Paripurna Navasana (Full Boat Pose) How-to

Ananda Balasana (Happy Baby Pose) How-to

Dolphin Pose How-to

Padmasana (Lotus Pose) How-to

Anantasana (Side-Reclining Leg Lift) How-to

Uttana Shishosana (Extended Puppy Pose) How-to

Marichyasana I (Pose Dedicated to the Sage Marichi, I) How-to

Prasarita Padottanasana (Wide-Legged Forward Bend) How-to

Malasana (Garland Pose) How-to

Parighasana (Gate Pose) How-to

Parivrtta Utkatasana (Revolved Chair Pose) How-to

Urdhva Hastasana (Upward Salute) How-to

Salabhasana (Locust Pose) How-to

Sphinx Pose How-to

Ardha Bhekasana (Half Frog Pose) How-to

Matsyasana (Fish Pose) How-to

Dhanurasana (Bow Pose) How-to

Dandasana (Staff Pose) How-to

Upavistha Konasana (Wide-Angle SeatedForward Bend) How-to

Chaturanga Dandasana (Four-Limbed Staff Pose) How-to

Ardha Uttanasana (Standing Half Forward Bend) How-to

Parsvottanasana (Intense Side Stretch Pose) How-to

Bharadvajasana I (Bharadvaja’s Twist) How-to

Gomukhasana (Cow Face Pose) How-to

Utkatasana (Chair Pose) How-to

Parivrtta Parsvakonasana (Revolved Side Angle Pose) How-to

Anjaneyasana (Low Lunge) How-to

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) How-to

Pasasana (Noose Pose) How-to

Viparita Karani (Legs-Up-the-Wall Pose) How-to

Hey Lovelies! I decided to do this because Angie (sassyyogi) is traveling abroad and can’t do the next installment of the Yoga Challenge. I loved the first one so much and I didn’t want to stop! I really think documenting the poses are great for progress and to actually really know you’re doing the post correctly.

Remember not to push yourself, just do as much as you can and don’t worry. We’re all in this together for learning, progress and fun! Hold each pose for 4 deep breaths and move out of the pose slowly.

Please tag your posts #fhnjulyyoga #fitnesshealthnutrition or #julyyogachallenge and I’ll be tracking them! Message me if you need anything or have any questions! I really hope you enjoy this challenge I’ve put together! :)

“Lindsay is in fact the girl in the front and she did say yes, I would know because I was holding up one of the signs! The guy right behind her is her fiance, Chris. I carried a backpack around all day with the signs folded up in the laptop sleeve along with snacks and jackets so she wouldn’t suspect anything. The 5 of us behind her practiced holding the signs the day before so they wouldnt block each other from view. As soon as we were far enough on the ride, I passed out the signs (which were numbered so we had them in the right order) one by one and we hid them until we started going up the hill to the drop. As soon as we hit the peak, we all pulled out the signs and held them up until the pic was taken, then immediately passed them to the back of the log where I re-hid them in my backpack. She didnt see what happened until they posted the pic on the screen at the end of the ride! The actual ring was hidden in the backpack as well to keep it safe. As soon as we got off the ride he gave her the ring and we purchased the pics! We actually planned the whole thing and practiced so that it would be a complete surprise to her and pulled it off with a great picture to remember it by and a funny story to tell!”

pink☯lovin’ | via Facebook on We Heart It. http://weheartit.com/entry/58286972/via/summer_lovin_1

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Top: Forever XXI Bottom: American Apparel Boots: X.O.T.

absolutely love her closet. via allyiahsface.

Sassy Yoga Challenge: 23. Three Legged Dog 24. Teddy Bear Pose I am so proud of myself for being able to get into the teddy bear pose! P.s. Does my face not look creep in that last pic, lol. 8)