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Centaurus A or NGC 5128 is a galaxy in the constellation of Centaurus.

The center of the galaxy contains a supermassive black hole with a mass equivalent to 55 million solar masses, which ejects a relativistic jet that is responsible for emissions in the X-ray and radio wavelengths. By taking radio observations of the jet separated by a decade, astronomers have determined that the inner parts of the jet are moving at about half of the speed of light. X-rays are produced farther out as the jet collides with surrounding gases resulting in the creation of highly energetic particles. The X-ray jets of Centaurus A are thousands of light-years long, while the radio jets are over a million light-years long

Image credit: ESO/ESA/NASA & Hubble   

Scientists Find Biomarker for Alzheimer’s Early Detection

Authored by Kenny Walter, Digital Reporter, R&D Magazine

A new early test for Alzheimer’s disease (AD) may soon be on the way.

Researchers from the Sanford Burnham Prebys Medical Discovery Institute (SBP) have found a peptide in mice that could pave the way for the early detection of Alzheimer’s disease for humans.

Read more: https://www.rdmag.com/article/2017/11/scientists-find-biomarker-alzheimers-early-detection

TRAPPIST - 1 by Guillem H. Pongiluppi

Calibrate to 432Hz. 

https://www.sourcevibrations.com/

It’s back Tuesday! 

Bent Over One-Arm Long Bar Row

Put weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot slide backward.

Bend forward until your torso is as close to parallel with the floor as you can and keep your knees slightly bent.

Now grab the bar with one arm just behind the plates on the side where the weight was placed and put your other hand on your knee. This will be your starting position.

Pull the bar straight up with your elbow in (to maximize back stimulation) until the plates touch your lower chest. Squeeze the back muscles as you lift the weight up and hold for a second at the top of the movement. Breathe out as you lift the weight .Tip: Do not allow for any swinging of the torso. Only the arm should move.

Slowly lower the bar to the starting position getting a nice stretch on the lats. Tip: Do not let the plates touch the floor. To ensure the best range of motion, I recommend using small plates (25-lb ones) as opposed to larger plates (like 35-45lb ones).

Repeat for the recommended amount of repetitions and switch arms.

Variations: You can perform this exercise using a low pulley.