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The architects

can you please explain how not using facebook, or shopping off amazon means i still give them money or the same amount of money? legit question. i don't understand those tweets.

What Brandon is saying here is that because these mega-corporations all use public infrastructure to run the logistics of their operations whilst avoiding paying taxes, it is the American taxpayer that is subsidizing the profits they enjoy by avoiding said taxes. This is true whether you shop with them or not.

You can take this even further with companies like Amazon and Wal-Mart who pay their workers such meager salaries that they need to go on public assistance and even encourage them to do so. This means that state funds are going towards subsidizing Amazon and Wal-Mart’s worker exploitation all in the name of increasing their profits. 

It’s back Tuesday! 

Bent Over One-Arm Long Bar Row

Put weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot slide backward.

Bend forward until your torso is as close to parallel with the floor as you can and keep your knees slightly bent.

Now grab the bar with one arm just behind the plates on the side where the weight was placed and put your other hand on your knee. This will be your starting position.

Pull the bar straight up with your elbow in (to maximize back stimulation) until the plates touch your lower chest. Squeeze the back muscles as you lift the weight up and hold for a second at the top of the movement. Breathe out as you lift the weight .Tip: Do not allow for any swinging of the torso. Only the arm should move.

Slowly lower the bar to the starting position getting a nice stretch on the lats. Tip: Do not let the plates touch the floor. To ensure the best range of motion, I recommend using small plates (25-lb ones) as opposed to larger plates (like 35-45lb ones).

Repeat for the recommended amount of repetitions and switch arms.

Variations: You can perform this exercise using a low pulley.

Stay safe while marching today, everyone! 🕯️📢💪🏿 #MarchForOurLives #Right2Protest

Why You Can’t Trust Anything You See on the News (or on any screen anywhere!)

While this video creates the impression that this technology is new, intelligence and Hollywood have been using technology far-advanced to this for many years; possibly decades.

This is what a small team of computer scientists came up with – using facial capture and facial reenactment software, students in college are able to, in real-time, create facial expressions and even insert audio, to make you believe that people like world leaders are doing and saying things that are not happening - so imagine what’s available for use by the CIA, NSA, MOSSAD (etc.), and all of their mainstream media propaganda arms.

See this article, When Seeing and Hearing Isn’t Believing, from 1999 (nearly 20 years ago!), which details technology which can, in near real time, clone speech patterns and develop an accurate facsimile. All by taking just a 10-minute digital recording of someone’s voice.

Published on #FITSO Motivation

http://goo.gl/Z3Y9ls

Published on #FITSO Motivation

http://goo.gl/iuACd