MIND HACK

Major Lazer feat. Partynextdoor & Nicki Minaj - Run Up

Hat tip to John Ernst Worrell Keely as well.

This is a great team to help balance the lack of real science in the mainstream (psyence).

Psyence =

Initial misconception + Ad Hoc Theories + Blind faith in the originator of a theory + Ad Atiquitam + Derision + Dogmatism

How does the Avengers’ scientific work compare with the current mainstream psyence promoted? E.g. Einstein, Neil Degrase Tyson, Michio Kaku, Bill Nye and the rest of the quackademia that are $elling junk science.

- School of the Holy Science

My only relationship goal is to be with someone who motivates me to become a better person and shows me the potential I don’t see in myself

It’s back Tuesday!

Chin-Up:

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.

As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. Tip: Keeping the torso as straight as possible maximizes biceps stimulation while minimizing back involvement.

As you breathe out, pull your torso up until your head is around the level of the pull-up bar. Concentrate on using the biceps muscles in order to perform the movement. Keep the elbows close to your body. Tip: The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.

After a second of squeezing the biceps in the contracted position, slowly lower your torso back to the starting position; when your arms are fully extended. Breathe in as you perform this portion of the movement.

Repeat this motion for the prescribed amount of repetitions.

Variations:

If you are new at this exercise and do not have the strength to perform it, use a pull-up assist machine if available. These machines use weight to help you push your bodyweight.

Otherwise, a spotter holding your legs can help.

On the other hand, more advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates.

On Genetic Engineering

Remember when I asked for ressources on this? You seemed kind of interested so here is some of the ones I liked - some are in Portuguese and one is in Spanish tho, long live Nuestra América.

I might update it when my friends send me their part of the project. 

Reading

YourGenome whole website (x)

National Human Genome Institute website which @cancerbiophd recomended to me - thank you again, it was a great start (x)

Nature: CRISPR gene editing is just the begining (x)

Wyss Institute: Gene drive FAQ (x)

Genetic Home Reference guide sheets (x)

Apostila de Biologia 7 do Hexag Medicina - pgs. 156-179 (x)

Uol: Tudo que você precisa saber sobre CRISPR (x)

Site do Conselho de Informação sobre Biotecnologia (x)

TED talks

TED Ed: How to sequence the human genome - Mark J. Kiel

TED Ed: The race to sequence the human genome - Tien Nguyen

TED: How CRISPR lets us edit our DNA - Jennifer Doudna (who is one of the two women who discovered CRISPR-CAS9 by the way)

TED: Gene editing can now change an entire species forever - Jennifer Kahn

TED: What you need to know about CRISPR - Ellen Jorgensen

TED: How we’re harnessing nature’s hidden superpowers - Oded Shoseyo

Short videos

Unlocking Life’s Code: The Animated Genome (x)

Kurzgesagt: Genetic Engineering Will Change Everything Forever - CRISPR (x) Are GMO Good or Bad? Genetic Engineering & our food (x) Genetic Engineering and Diseases - Gene Drvie & Malaria (x) (They’re all very partial to defending genetic engineering, so you get just one side)

Crash Course: DNA: Structure and Replication (x) DNA: Hot Pockets & The Longest Word Ever (x)

N. Garcia:  Composición del genoma Humano (x)

Biologia Total com prof. Jubilut: Mosquito da dengue transgênico (x)

Documentaries

BBC: Playing God

PBS: Cracking your genetic code

GMO OMG (it’s a food conspiracy one I’ll tell you that but it’s intersting)