How to Handle Procrastination
Source: James Clear.
- best for small tasks such as chores and smaller work tasks (sending emails, sharing feedback, etc)
- Small wins mindset
1. The two-minute rule aims to banish procrastination and help people accomplish small tasks.
2. Here’s what the rule says: if you can do an action in two minutes or less, tackle it at the moment — and don’t delay. This has the potential to deliver long-term benefits.
- habit stacking method
1. Temptation bundling is a concept that came out of behavioral economics research performed by Katy Milkman at The University of Pennsylvania. Simply put, the strategy suggests that you bundle a behavior that is good for you in the long-run with a behavior that feels good in the short-run.
2. Only do (what you love) while doing (what you’re procrastinating).
Eg: only do (pedicures) while (answering work emails).
Only (watch your fave tv show) while (ironing your clothes).
1. At the end of each work day, write down the six most important things you need to accomplish tomorrow. Do not write down more than six tasks.
2. Prioritize those six items in order of their true importance.
3. When you arrive tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the second task.
4. Approach the rest of your list in the same fashion. At the end of the day, move any unfinished items to a new list of six tasks for the following day.
5. Repeat this process every working day
At the risk of sounding anti-intellectual, I think that college should be free and also not a requirement for employment outside of highly specialized career fields
If you voted, you can take 1 minute to read and reblog this family from Gaza.
Em Ali Al-Habil ( @ameeraayman5 ) is a mother of 10 children who have been displaced on countless occasions, most recently from Al-Aqsa Hospital to Al-Nuseirat after it was bombed. Em and 2 of her children suffer from asthma, she sustained a foot injury and her father is also in critical condition. Em has been banned several times, forcing her to create new blogs to appeal to us for help.
They haven't received a donation in 1 full day and are only at €2,001 of their €60k target. Please give their campaign the boost it desperately needs!!!
Verified by @/gazavetters 153
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imagine all the libraries we have to visit when the lockdown ends…
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I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!
FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)
Alison
Coursera
FutureLearn
open2study
Khan Academy
edX
P2P U
Academic Earth
iversity
Stanford Online
MIT Open Courseware
Open Yale Courses
BBC Learning
OpenLearn
Carnegie Mellon University OLI
University of Reddit
Saylor
IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)
TED
FORA
Big Think
99u
BBC Future
Seriously Amazing
How Stuff Works
Discovery News
National Geographic
Science News
Popular Science
IFLScience
YouTube Edu
NewScientist
DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)
wikiHow
Wonder How To
instructables
eHow
Howcast
MAKE
Do it yourself
FREE TEXTBOOKS & E-BOOKS
OpenStax CNX
Open Textbooks
Bookboon
Textbook Revolution
E-books Directory
FullBooks
Books Should Be Free
Classic Reader
Read Print
Project Gutenberg
AudioBooks For Free
LibriVox
Poem Hunter
Bartleby
MIT Classics
Many Books
Open Textbooks BCcampus
Open Textbook Library
WikiBooks
SCIENTIFIC ARTICLES & JOURNALS
Directory of Open Access Journals
Scitable
PLOS
Wiley Open Access
Springer Open
Oxford Open
Elsevier Open Access
ArXiv
Open Access Library
LEARN:
1. LANGUAGES
Duolingo
BBC Languages
Learn A Language
101languages
Memrise
Livemocha
Foreign Services Institute
My Languages
Surface Languages
Lingualia
OmniGlot
OpenCulture’s Language links
2. COMPUTER SCIENCE & PROGRAMMING
Codecademy
Programmr
GA Dash
CodeHS
w3schools
Code Avengers
Codelearn
The Code Player
Code School
Code.org
Programming Motherf*?$%#
Bento
Bucky’s room
WiBit
Learn Code the Hard Way
Mozilla Developer Network
Microsoft Virtual Academy
3. YOGA & MEDITATION
Learning Yoga
Learn Meditation
Yome
Free Meditation
Online Meditation
Do Yoga With Me
Yoga Learning Center
4. PHOTOGRAPHY & FILMMAKING
Exposure Guide
The Bastards Book of Photography
Cambridge in Color
Best Photo Lessons
Photography Course
Production Now
nyvs
Learn About Film
Film School Online
5. DRAWING & PAINTING
Enliighten
Ctrl+Paint
ArtGraphica
Google Cultural Institute
Drawspace
DragoArt
WetCanvas
6. INSTRUMENTS & MUSIC THEORY
Music Theory
Teoria
Music Theory Videos
Furmanczyk Academy of Music
Dave Conservatoire
Petrucci Music Library
Justin Guitar
Guitar Lessons
Piano Lessons
Zebra Keys
Play Bass Now
7. OTHER UNCATEGORIZED SKILLS
Investopedia
The Chess Website
Chesscademy
Chess.com
Spreeder
ReadSpeeder
First Aid for Free
First Aid Web
NHS Choices
Wolfram Demonstrations Project
Please feel free to add more learning focused websites.
*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ most useful.
Have a Plan: Because everyone is important, it's really important to know what you're good at. Before you go to any networking event, figure out what you're good at – like things you can do well, what you know, and the people you know. Plan what you want to talk about, especially how you can help others, either now or later on.
Start with Who You Know: Talk to people you already know, like friends and colleagues. Ask if they can introduce you to others.
Go to Events: Attend conferences, seminars, workshops, industry meetups, and social gatherings related to your field of interest.
Use Social Media: Make profiles on websites like LinkedIn or Instagram to meet people in your niche online.
Elevator Pitch: Create a concise and engaging intro that highlights who you are, what you do, and what you're seeking. This way you can make a strong first impression.
Ask Good Questions: When you talk to someone, ask questions that show you're interested in what they're saying.
Provide Value: Networking is a two-way street. Offer your expertise, assistance, or connections to others whenever possible. When you start paying attention to what people can do, you might see that one person could help another person. Try to introduce people who you think have something valuable to share. When you make these good connections, you're helping the networking event go well. This will help you establish a good reputation and create strong relationships.
Say Thank You: After meeting, send a message to say you enjoyed the talk.
Follow up & Follow Through: If you said you would talk to someone later, make sure you actually do it and let them know you're still happy to help. If you promised to introduce one person to another, take a moment to make that introduction.These small things really matter to people, and just one introduction could make someone's life better.
Meet Different People: Don't just talk to the same kind of people. Meet people from different jobs and places.
Never dismiss anyone as unimportant: Don't think someone is not important just because of their job title. They could know important things or have helpful friends you wouldn't know about if you didn't give them a chance.
Join Groups: Be part of clubs or groups related to your work. You can meet more people there.
Be Yourself: Just be you. Don't pretend to be someone else.
Learn New Things: Keep learning about your interests. It helps you have better conversations.
At times it’s really relieving to hear words like these
It’s very important to always have hope. No matter what anyone says. It doesn’t matter if a thousand people are surrounding you and desperately telling you that everyone is shitty, and nobody cares about you, and the world is horrible, blah blah blah, and that you HAVE to hate everyone and distrust everyone. Don’t listen to them. You are allowed to still have hope. You are still allowed to see the good in the world. You are still allowed to put out into the world what you want to see. You are still allowed to be who you want to be.
And you are still allowed to be kind, even if it seems hopeless, even if you feel like you’re out of options, even if some people are mean when you try to spread kindness or be kind to them. Do not be discouraged. There will always be people like that in the world, there will always be all kinds of people in the world because the world is diverse and complex, but there will also be one or two people who will feel hopeful because you were kind to them. That is what matters. That is what will always matter.
Hello, There’s no place on Earth more difficult to live in than this. It’s the most chaotic region on the planet. Our daily struggle just to get water is exhausting — we fill containers and carry them over long distances Unfortunately, famine has returned, and securing food is harder than anything you can imagine! There’s no infrastructure here, and the streets are filled with sewage, spreading disease, especially among children Despite all this, we’re desperately trying to find a place that is even somewhat livable I can’t return to my job yet to support my family because I need reliable internet and stable electricity, which are both expensive here. I still need your help, and I hope you can reblog this message and donate if you’re able to Thank you 🌹
🌟 Our campaign is vetted by 🇵🇸 @/gazavetters List at #291