Nyloww - Nyloww

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

went from biting bc i dared to touch her to sitting on my back over the course of five minutes

i keep redesigning this specific oc and idk when i’ll stop but i love drawing him so whatever

A friendly reminder to USians: if you are planning to vote on Election Day, your mantra is "Nothing I see today convinces me not to go vote."

Exit polls suggest DT cannot be caught? YOU STILL GO VOTE.

Exit polls suggest KH has it in the bag? YOU STILL GO VOTE.

Pundits are saying the country is swinging overwhelmingly red? YOU STILL GO VOTE.

Pundits are saying the country is swinging overwhelmingly blue? YOU STILL GO VOTE.

Polls can be misleading (intentionally or not). The methodology can be biased (or simply poor). Early results may not reflect what the full count will show. There may be a red mirage. NOTHING YOU SEE CONVINCES YOU NOT TO VOTE.

The biggest Democratic win in swing states means nothing if democrats don't turn out everywhere to keep the reliably blue states blue.

VOTE. Wear appropriate weather gear if you think you may have to stand in a line outside (coat, hat, gloves, umbrella, sunhat, whatever, you know where you live). Bring water and a snack and something to do (book, game on your phone, podcast and headphones, whatever, you know what you like). GO VOTE.

NOTHING YOU SEE ON ELECTION DAY CONVINCES YOU NOT TO VOTE.

haha what’re trees 

When I was a kid I had a book of like, "fun physics experiments for kids". And one of them was an "experiment" where you hold an object by a string and just by focusing on the direction you wanted it to swing, it would start to move in that direction even without your input. The book of course explained that this was the ideomotor effect, a phenomenon where your thoughts can create minute, unconscious movements in your body.

Then a couple years later I got a fortune-telling kit that included a pendulum. You hold the pendulum over a piece of paper that says "yes" and "no" and ask a question, and whichever way the pendulum moves is the answer.

At which point I was like "hey WAIT a minute", and in hindsight I think that experience explains most things about who I am as a person

ao3 stop logging me out every other day please and thanku 🙏🙏🙏

So... I found this and now it keeps coming to mind. You hear about "life-changing writing advice" all the time and usually its really not—but honestly this is it man.

I'm going to try it.

really helpful technique ^ once you know how to divide by halves and thirds it makes drawing evenly spaced things in perspective waaay easier: