Oh. Maybe. Maybe This It. Maybe That’s The Problem.

the jump from “someone should do this” to “I should do this” is scary, but oh so worth it in the end

thinking about jeff buckley being asked, "how do you want to be remembered?" and answering with, "as a good friend."

And then reluctantly eating the rest of them as well, probably not even realising that you do it, because you got lost in doing something else and you absentmindedly eat them or you stim by eating, and there is nothing already prepared in the fridge, and it is so far away anyway (the fridge I mean), and you just oops there are no strawberries left

Not my dumb adhd ass picking through strawberries and only eating the ones deemed as “safe” by my brain even though the other ones were fine just some parts were a tad over ripe (please tell me i’m not the only one who does this)

This can be intersectional with other parts of the neurodivergent community but...

Having ADHD is like:

*stims* wait shit I look stupid *stops stimming* no wait shit now I can’t concentrate

“How was your day?” “Oh uh....(wait...how was my day?)” *windows shut down noise*

Alternatively: “How was your day?” “Okay so in history class we learned...” *insert essay here*

We have already talked about this on multiple occasions and I remember it in great detail what do you mean you forgot???

We have already talked about this? Uh oh.

Wow a block of text on a screen! I wish I could absorb any of this :)

Wow 100 tabs open at a time I wish I could prioritize any of this :)

Wow I have been working for hours and I haven’t received any reward chemicals (tm) I still have plenty of time today but the lack of getting anything Done makes me want to just lie down and not do it again

Wait it’s lunch time already?

I opened my conversation application and replied to things. My duty of communicating for the day is complete,,,

Spending ten minutes typing a single response so it’s short but says the right thing

I was standing too close because I got wrapped up in what you were saying I am so sorry I’m not trying to be rude

I was standing too close to that edge of the table and I fucking bumped into it AGAIN this is the third time TODAY and the tenth time this WEEK

*reciting order in my head so I don’t freeze up and forget when I get to the counter*

Someone said something slightly negative about me and now I want to explode

Having the same ten reactions for everything because those are the ones that communicate the most engagement (I promise I’m listening aaaaaa)

*checks autism symptom list* *checks autism symptom list* *che

You can’t take me on errends I am trying to work >:( *has not done anything for the past three hours*

*curls toes in shoes*

My ears feel like they’re being stuffed with thunderstorms if you don’t turn that noise off so help me I will leave (or worse, there is no noise and I just sort of have to sit there with overstimulated ears and dead air)

*makes a joke that goes over everyone’s head*

*laughs at joke I didn’t understand*

*miscommunicates something* *is not given the indication that the explanation was understood* *worries about being misinterpeteted*

*Throws essay onto table* have I mentioned?? My new hyperfixation?? It’s spy time. *james bond theme*

me irl

rb if ur mutuals an followers can infodump in ur inbox, even if they won't answer the ask

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

  Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

  Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

  Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

  Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

  Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

  Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

  Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

  Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

  Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

I crave this. I need this. My house is a nuclear waste site, just like yours!

one of those generically cheerful Bless this Home (and all who enter) signs, but instead it says Memento Mori (remember that you must die)