If You Need…

If you need…

Rest and recuperation:

- take a nap

- sit in the warm sunshine

- cuddle a pet

- take a bath

- go to bed early

- meditate

- forget all the yoga and just lie in corpse pose for however long you need

Self love:

- put on body lotion

- change your clothes into something more comfortable

- wash your hair

- light some candles

- write a love letter to yourself

- list 10 good things about yourself

Reminiscence and nostalgia:

- watch a childhood classic on TV

- clean your room: make it cozy and safe

- care for yourself the way your guardians would when you were a sick child

- do a small task or hobby that you used to love - listen to old music

- play a game from your past

Energy:

- eat a healthy meal

- put on some upbeat music

- drink ice cold water

- change into clothes that make you feel good but aren’t pyjamas

- go for a walk

- challenge yourself to do the things you want to do and reward yourself after

Companionship:

- get in touch with a friend

- go to a public place, like a coffee shop

- say hello to a stranger

- call your mum

- message a long lost friend

- arrange to meet someone you love

- join online groups of people with similar interests

Health:

- do some light exercise

- drink a glass of water

- do some yoga or stretches

- go to bed early

- take a short walk or jog

- eat something healthy and tasty

- clean your home

To express yourself:

- write about how your feelings

- dance to your favourite music

- sing

- put on makeup

- paint or draw

- bullet journal

- write a story, some poetry or a diary entry

- change your hairstyle

Comfort:

- drink something warm

- go somewhere you feel safe

- spend time with safe, loving people

- watch a lovely tv show or movie

- get under some blankets

- if it’s cold, sit by a fire

- cuddle someone or something

- give yourself a little hug

self checks are a very important part of self-care and good mental health! make sure you check up on yourself and do things that help you when you don’t feel so good.

More Posts from Orangesalmon and Others

1 year ago
“I Love You”… “It’ll Pass”

“I love you”… “It’ll pass”

GOD FLEABAG BROKE ME

6 years ago

Tumblr staff is taking no-nut november way too seriously

6 years ago

MASTERPOST OF ALL THE HOE TIPS/GLO UP TIPS YOU’LL EVER NEED ✨

1. How to be a bad b!tch

2. Skincare/beauty tips from twitter user @ambitionVEVO

3. Hoe products to try out 

4. Random hoe tips pt.1

5. Random hoe tips pt.2

6, How to look expensive on a budget

7. Even more ways to look expensive for cheap courtesy of the queen Amber Scholl 

8. A hoe’s guide to flirting

9. How to make your skin glow 

10. Real life hoe tips

11. Hoe wisdom - MANIPULATION

12. How to hoe when you’re not a hoe

13. SELF LOVE

14. How to have the softest skin + hoe bath & body care routine

15. Tips for treating yourself

16. Self-improvement masterpost

17. Treating body acne

18. Super silky summer legs!

19. 25 common makeup mistakes courtesy of @ImTheBombDotCom on twitter

20. The Bad B!tch Mentality

21. The Bad B!tch Mentality pt.2

22. How to get rid of dark spots : underarms, neck, inner thighs (read description)

23.  Hygiene/beauty masterpost

THAT’S ABOUT IT FOR NOW BBYS, DON’T FORGET TO FOLLOW ME FOR MORE AND HMU ON HERE OR @bitchynextdoor IF Y'ALL HAVE ANY QUESTIONS♡


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4 months ago
wilson: we've put up all kinds of crap from each other and we keep coming back
it's rotten work. especially to me especially if it's you. i'll do it but christ alive.
house, to wilson: but you, you eat neediness
wilson: lucky for you
friends gotta let friends fight
sometimes friends fight alright
still go your back even when you break a chair on mine like
shit! is it monday night?
house looking at wilson, who says offscreen: you can accompany me willingly, or i will when you least expect it...
wilson, pointing at a vial in his other hand: ...inject the contents of this vial into your bloodstream
ESH. you're both just enabling each other's mental illnesses. you're both perfect for each other. never change. just never involve anybody else in what you got going on.
house, pointing at wilson, speaking to the hotel staff: after he and i have sex...
house: ...i'm going to slit his throat and then disembowel him in the bathtub
text messages: hey
did you poison me yesterday?
be honest
house: aha! you yawned!
wilson: aha! you tried to kill me!
do your worst (do your worst)
feth the hearse, and i will curse your name again
meet you at the bottom where you'll
do your worst (do your worst)
wilson: wow, looks like someone filed halfway through your cane while you were sleeping
house, on the floor, smiling
the cage is open. you can walk out anytime you want. why are you still in there?
house and wilson in the lift. wilson: the only relationship you haven't quit on
wilson: has been with me
this is the part where i shut up
and let you infest my brain
wrap your arms around my cortex dig you in and let you drain
you'll never get rid of me
oh i'm like a fucking disease
i'll make a home you in your gut
'cause it's somewhere warm to sleep
wilson: we're a couple.

You're miserable, and you're lonely, and you're going to trap me here to keep me every bit as miserable and lonely too!

4x12 || annabelle--cane || 2x19 || our song - rainbow kitten surprise || 8x20 || r/AmItheAsshole || 7x16 || anonymous || 3x22 || do your worst - the happy fits || 2x16 || ask polly || 8x16 || it's all futile! it's all pointless! - wilbur soot || 4x12

6 years ago

Losing your virginity tips 🍒 (by me for once)

if you’re getting to the age or point in your relationship where you think you might be ready to start having sex; here are sum tips

1. if you feel nervous or anxious about it at all, you might not be ready. if you’re just doing it because you’re partner is pressuring you, or all your friends are encouraging you, you’re not ready. When you’re ready, you’ll be comfortable with the thought of having sex without having to be coaxed into it

2. Please, please, please use protection, at least one form or another. Especially if you’re a teenager, you probably wouldn’t want to get pregnant, and don’t forget that STD’s exist and can ruin your life

3. Make sure you’re doing this with someone you’re absolutely comfortable with. They will inevitably see you naked and if the thought of that makes you uncomfortable, you’re not quite ready, which is fine too

4. To avoid awkward situations, make sure you have a good time and place with enough privacy. If you don’t want someone to walk in on you or passerby’s to see you, make sure you’re somewhere that’s not possible.

5. Remember that you don’t have to do anything you’re not comfortable with and that even if you’ve started something and feel like stopping at any point, this is valid and a good partner will respect your decision

6. Ok, now if you’re ready and all of the previous tips are in order, make sure you’re in your best shape. I don’t mean your body or anything like that. Any body is a good body. But I mean make sure you’re feeling confident. Be hygienic, make sure you’re clean and smelling your best and wearing something you feel confident in.

7. Have fun, be safe. Sure, losing your “v-card” only happens once, but it doesn’t have to define you. So if even if you wanted to do this, and nothing went wrong, and you still regret it, that’s okay, you’ll have a million other chances.

Love y’all!! 💘

6 years ago

How to Feign Your Life is Together

Have a signature accessory, clothing article, make up look, or hair style.

Have a fragrance. Make your hair scents and lotions match your perfume.

It’s okay to dine alone. Bring a book or people watch.

Love your hair. Research the best brands for your hair type and use masks weekly.

Your nails don’t need to be fancy, but keep them maintained.

Stay worldly. Know works of art, artists, designers, films, books, politicians. Spend your lunch break reading the paper or a magazine.

Crying is not a weapon. It’s okay to feel your emotions, but never use them as an excuse to avoid your problems.

Jealousy is boring. Love and appreciate others. If you can’t love them, forget them.

Boost others. Flatter others, but don’t deprecate yourself in the process.

Don’t sulk. Don’t let the whole world know your problems. If you don’t want someone to give their opinion, don’t share your situation.

Your life is between you and the universe. Don’t post your personal matters for others to see.

Don’t emotionally blackmail others. They hurt you? Let them know and then move on. It’s between the two of you and not the world.

Cook dinner. Cook dinner and listen to music, the radio, or a podcast.

Treat yourself to candles and flowers. Be your own cheerleader.

Take naps. Take a cat nap on a Sunday afternoon with the blinds open and the fan on high.

Drink your water, eat your vegetables. Take care of your body.

Never have time to take off your jewelry before bed, but always have time to take off your makeup. Your nighttime skin regime is important.

Mystery is beautiful. You don’t need to reveal much of or about yourself.

Never appear other than as you are. Don’t lie about yourself. Embrace who you are at your core.

6 years ago

How to give amazing blow jobs by Blakley Jules

21 tips and tricks to make ur guy crave you, you’re welcome ;)

1. kiss his neck then continue all the way down his body (stomach) till you reach the dick

2. when you get to the penis, take your tongue out and lick from the top (tip) all the way down to the bottom (by the balls), then back up, then put it in your mouth

3. put one hand around the part of his dick that doesn’t comfortably fit in your mouth and use that to help support the bj

4. make sure your tongue is working hard core. remember, the tongue is a muscle so use that mofo

5. don’t get confused by the name “blow” job. you should be sucking. not too hard, not too softly.

6. take your tongue and move it up and press it directly on the tip of the head(very top). Yeah sounds nasty but they’ll die of happiness

7. or take your tongue and circle it around the head, they love that too

8. side note here’s a tip to make it easier to deep throat: hold down your left thumb all the way into your palm, it somehow helps to stop your gag reflex

9. if you place your pointer finger and thumb (use the hand you’re using to help the bj) around your lips like you’re outlining your lips, itll feel like you’re going deeper than you actually are.

10. when you’re ready for your jaw to take a break try this: take both hands and put them stacked around his penis, then gently, key word GENTLY, twist in opposite directions. 

11. this sounds weird, but pretend you’re loving it as much as he is. this will make him more turned on, moan while his thingy is in your mouth, the vibrations of the moans will add some good feelings too

12. body temps rise during hookups, so suck a piece of ice before giving him a bj, or even take a cold sip of water in the middle of the process. hell thank you later

13. gross but awesome for guys: gently massage their balls, but be VERY FUCKING CAREFUL because they are sensitive beyong beleif

14. make sure it’s wet, lots of saliva or lube, whatever you prefer

15. occasionally go super deep, as deep as you can go, then go back into the normal flow of how you were blowing him before

16. big fyi: alcohol causes your throat to tighten making it harder to deep throat or even give a bj at all

17. majority of guys like pain while being stimulated so if he’s down for that, dig your nails into his chest or back, or nibble the bottom of his tummy. but test out the waters slowly and make sure hes cool with it

18. don’t hide away under covers, he prolly wants to watch the action ;)

19. when he starts to “finish” go slowly again

20. try this to drive them fucking insane: when you feel them about to finish, stop blowing him and slightly squeeze his dick at the bottom with your hand, then wait a second, then continue. 

21. and lastly, try some cool positions: both laying on sides, can also 69 like this or have him on his knees kinda on top of you so he can help move up and down to how he likes it

hope these tips helped at least a little, remember to reblog and give me creds :)

posted by ivegotsomebadintentionss 


Tags
6 years ago

Right now, I’m sifting through 50+ applications for a new entry-level position. Here’s some advice from the person who will actually be looking at your CV/resume and cover letter:

‘You must include a cover letter’ does not mean ‘write a single line about why you want this position’. If you can’t be bothered to write at least one actual paragraphs about why you want this job, I can’t be bothered to read your CV.

Don’t bother including a list of your interests if all you can think of is ‘socialising with friends’ and ‘listening to music’. Everyone likes those things. Unless you can explain why the stuff you do enriches you as a person and a candidate (e.g. playing an instrument or a sport shows dedication and discipline) then I honestly don’t care how you spend your time. I won’t be looking at your CV thinking ‘huh, they haven’t included their interests, they must have none’, I’m just looking for what you have included.

Even if you apply online, I can see the filename you used for your CV. Filenames that don’t include YOUR name are annoying. Filenames like ‘CV - media’ tell me that you’ve got several CVs you send off depending on the kind of job advertised and that you probably didn’t tailor it for this position. ‘[Full name] CV’ is best.

USE. A. PDF. All the meta information, including how long you worked on it, when you created it, times, etc, is right there in a Word doc. PDFs are far more professional looking and clean and mean that I can’t make any (unconscious or not) decisions about you based on information about the file.

I don’t care what the duties in your previous unrelated jobs were unless you can tell me why they’re useful to this job. If you worked in a shop, and you’re applying for an office job which involves talking to lots of people, don’t give me a list of stuff you did, write a sentence about how much you enjoyed working in a team to help everyone you interacted with and did your best to make them leave the shop with a smile. I want to know what makes you happy in a job, because I want you to be happy within the job I’m advertising.

Does the application pack say who you’ll be reporting to? Can you find their name on the company website? Address your application to them. It’s super easy and shows that you give enough of a shit to google something. 95% of people don’t do this.

Tell me who you are. Tell me what makes you want to get up in the morning and go to work and feel fulfilled. Tell me what you’re looking for, not just what you think I’m looking for.

I will skim your CV. If you have a bunch of bullet points, make every one of them count. Make the first one the best one. If it’s not interesting to you, it’s probably not interesting to me. I’m overworked and tired. Make my job easy.

“I work well in a team or individually” okay cool, you and everyone else. If the job means you’ll be part of a big team, talk about how much you love teamwork and how collaborating with people is the best way to solve problems. If the job requires lots of independence, talk about how you are great at taking direction and running with it, and how you have the confidence to follow your own ideas and seek out the insight of others when necessary. I am profoundly uninterested in cookie-cutter statements. I want to know how you actually work, not how a teacher once told you you should work.

For an entry-level role, tell me how you’re looking forward to growing and developing and learning as much as you can. I will hire genuine enthusiasm and drive over cherry-picked skills any day. You can teach someone to use Excel, but you can’t teach someone to give a shit. It makes a real difference.

This is my advice for small, independent orgs like charities, etc. We usually don’t go through agencies, and the person reading through the applications is usually the person who will manage you, so it helps if you can give them a real sense of who you are and how you’ll grab hold of that entry level position and give it all you’ve got. This stuff might not apply to big companies with actual HR departments - it’s up to you to figure out the culture and what they’re looking for and mirror it. Do they use buzzwords? Use the same buzzwords! Do they write in a friendly, informal way? Do the same! And remember, 95% of job hunting (beyond who you know and flat-out nepotism, ugh) is luck. If you keep getting rejected, it’s not because you suck. You might just need a different approach, or it might just take the right pair of eyes landing on your CV.

And if you get rejected, it’s worthwhile asking why. You’ve already been rejected, the worst has already happened, there’s really nothing bad that can come out of you asking them for some constructive feedback (politely, informally, “if it isn’t too much trouble”). Pretty much all of us have been hopeless jobseekers at one point or another. We know it’s shitty and hard and soul-crushing. Friendliness goes a long way. Even if it’s just one line like “your cover letter wasn’t inspiring" at least you know where to start.

And seriously, if you have any friends that do any kind of hiring or have any involvement with that side of things, ask them to look at your CV with a big red pen and brutal honesty. I do this all the time, and the most important thing I do is making it so their CV doesn’t read exactly like that of every other person who took the same ‘how-to-get-a-job’ class in school. If your CV has a paragraph that starts with something like ‘I am a highly motivated and punctual individual who–’ then oh my god I AM ALREADY ASLEEP.

6 years ago

💕A Glow Up Challenge💕

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby.

Day 2: Start moisturizing your face with SPF twice a day.

Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria and other microbes off of your teeth more efficiently for a stronger clean👄

Day 4: Take 5 minutes to stretch right after waking up.

Day 5: Start drinking a glass of cold water before you eat breakfast to kickstart your metabolism.

Day 6: Start applying Vitamin E oil to your stretch marks right after you shower daily for smooth flawless skin.

Day 7: Start doing a mini 5 minute work out before your shower: squats, pushups, planks, whatever you like doing.

Day 8: Take a day off from social media to actually enjoy your surroundings🌅🌄

Day 9: Take an epsom salt bath for an overall detox (you can find bags of epsom salt at your local pharmacy).

Day 10: Start the day with a healthy breakfast. Scrambled eggs, a bowl of fruit, some whole grain toast, etc

Day 11: Switch from coffee to tea for a healthier caffeine fix☕

Day 12: Take a break from makeup today. Let ya skin breathe.

Day 13: Start applying SPF to your hands daily👐

Day 14: Go meatless for the day. You’ll really feel the difference in your body/energy throughout the day.

Day 15: Do a face mask today, whether it be a homemade one or that one with the pretty packaging that you always want to do but the time never felt right. Yeah, that one!!

Day 16: Create a “getting ready” playlist, put songs for the mood you want to be in, instead of the mood you are in🎶

Day 17: Four words: SEA SALT SCRUB DOWN. Mix some olive oil and sea salt and you got yourself a bomb ass body scrub.

Day 18: Declutter something today, having a more organized environment will help improve your mood.

Day 19: Go commando for today! You gotta let her get some air.

Day 20: Exercise, it doesn’t have to be intense at all. Go for a walk with your dog, for a jog, even a dance session in your room with your fave playlist🏃

Day 21: Clean your sheets today, especially your pillow case!!! There is all kinds of shit that could be on there rn, you should be doing this every 1-2 weeks.

Day 22: Wake up 2 hours earlier (okay.. 1 hour) Use this time to make your day less stressful.

Day 23: Spend your spare time reading or studying today📚

Day 24: Eat some chocolate; yes seriously. Dark chocolate is ideal but any will do. It’s great for your metabolism and your mood!

Day 25: Try something different with your hair today. Doesn’t matter if it’s just a new style or maybe something big like a new color, or cut. Even parting your hair a different way can transform your whole look💇

Day 26: Beat ya face, dress up real cute and take a bunch of selfies.

Day 27: Start flossing after every meal to avoid plaque building up on your teeth so you can strengthen and protect those pearly whites😀

Day 28: Delete old contacts of people you don’t fw anymore, and unfollow any people you don’t fw on social media. Cutting off dead ends clears your skin✨

Day 29: Splurge on some cute ass lingerie that makes you feel like a queen, whether it be for yourself, your mans, or ya lady. Having sexy lingerie on as you go about your day can boost your confidence for sure

Day 30: Apply a sugar scrub to your lips once or twice a week and moisturize them daily to keep your lips nice and luscious😘


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