Reminder That It Only Takes 21 Days To Make Or Break A Habit!

Recovery isn't linear, and that's okay. It's about progress, not perfection.🤍

Whether it's a small victory like trying a new food or silencing that negative voice.🤍

I'm proud of you. Keep going 🤍

kpop girlies that motivate me to keep going♡

finally getting over my ana but getting worse with $/h

😭 what is going on

wrote down a full page of things i'm grateful for right after waking up this morning. from things like "i am alive" to "my hair looks nice" to "i get to eat today" to "the clouds are beautiful today", every single thing in my life right now is something i feel i should worship. being safe is a blessing. being alive is a true miracle. little things and big things all matter the same. i want to feel love like i've never felt before, for myself first and foremost. i hope you'll feel the same ♡

waking up with no morning sk1nny and just being bloated is the worsstttttttt

prettiest princesses 🥺

things you can do despite your sense of guilt

- go for a walk even if you think you don’t deserve it

- have a snack even if you think you don’t deserve it

- take a break from studying even if you think you don’t deserve it

- reach out to someone even if you think you don’t deserve it

- demand, have needs and wants even if you think you don’t deserve it

- make it through the day even if you think you don’t deserve it

- feel mentally exhausted albeit seeming physically fine

- feel the sense of abandonment despite the company of those around you

- go to bed early despite not having done much according to your mental routine

- let out a deep breath even if you think you weren’t holding one back

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