Latest Posts by ot5txtstan - Page 7
things you can do despite your sense of guilt
- go for a walk even if you think you don’t deserve it
- have a snack even if you think you don’t deserve it
- take a break from studying even if you think you don’t deserve it
- reach out to someone even if you think you don’t deserve it
- demand, have needs and wants even if you think you don’t deserve it
- make it through the day even if you think you don’t deserve it
- feel mentally exhausted albeit seeming physically fine
- feel the sense of abandonment despite the company of those around you
- go to bed early despite not having done much according to your mental routine
- let out a deep breath even if you think you weren’t holding one back
I want to heal and be an improved version of my current self but it’s so comforting going back to old habits and relapsing
Recovery isn't linear, and that's okay. It's about progress, not perfection.🤍
Whether it's a small victory like trying a new food or silencing that negative voice.🤍
I'm proud of you. Keep going 🤍
You deserve to eat because you exist, that’s all there is to it
you deserve to eat. you deserve to be able to stand up without feeling like you're going to pass out. you deserve “unhealthy” foods. you deserve to not feel cold constantly. you deserve to fuel your body. you deserve to see yourself as more than just numbers on a scale. you deserve a happy relationship with food.
Jake doing guilty challenge gifs
blonde hyuka icons
unfinished short story i wrote in december im posting here bc why not 😭 don’t hate i’m new to writing like this
A cozy winter night with TXT
Soobin: You wake up from your deep sleep with warmth surrounding you, there’s an anime you don’t know the name of playing in the background and you feel a hand running through your hair, “sorry baby” he giggles, “did i wake you up?” yeah pretty much, you respond while laughing, what’s this show about? you ask him while he turns his body to face you, “so there’s this guy with pink hair, he has like a whole lot of powers and-“, he begins to explain the whole storyline to you, meanwhile you understand none of it, but in this moment you realize how much you love the little things, like his rants and arms around you. 💙🩵
Yeonjun : You feel arms wrapped around ur waist, he kisses ur neck gently as you two sit by the fireplace, not a word needed to be spoken to describe the love you felt for eachother, you sip ur hot chocolate and listen to the calm jazz music he put on his record player eariler, you cuddle into his arms deeper and feel the most loved you have ever felt. 💞💕
+ photos that remind me of dis
rockstar hyuka icons and banners
green theme yeonjun pfp and banner
Recovery isn't linear, and that's okay. It's about progress, not perfection.🤍
Whether it's a small victory like trying a new food or silencing that negative voice.🤍
I'm proud of you. Keep going 🤍
I hate how there's like no in between mood for me when I'm on my ed sht...I swear im either
What is it about male kpop idols that make my gender go feral??
˚ . ✧ ˚ . ˚ . ˚ Self Affirmations ୭ৎ
𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃
ᰔ i am so pretty and i love myself so much
ᰔ i love my body and all it does for me
ᰔ i feel confident and at peace with myself
ᰔ i am so full of love because i am love
ᰔ i will not stress over things i cannot control
ᰔ i am a cutie living in my own silly world
ᰔ i radiate confidence and positive energy
ᰔ i attract so so many good things
ᰔ i have kind and positive people in my life
ᰔ my aura is pure, sweet and so pretty
˚ . ✧ ˚
It’s a constant battle between getting better and getting worse
going to the gym because you want to be healthier 🎀💕🐰🥰
going to the gym because you fucking hate yourself 👹🗣️💅🏼🕺
the world becomes so much more beautiful when you stop spending your precious mental energy on obsessing over your body, your appearance, and food. i promise.
You’ve done nothing wrong by eating. The guilt and discomfort will pass so please be kind to yourself.
Reasons why you should recover 🖤
To see your skin glow under the sun
To let your hair grow long and healthy
To smile & laugh genuinely
To travel the world
To see the clouds turn pink when the sun sets
To see your family and friends smile when they look at you
To smile at yourself in the mirror
To have a happy & healthy family in the future
To taste yummy cooked meals
To dance outside in the rain
To run & play with your pets
To go on dates
To take warm baths in the winter
To have healthy nails to paint
To sit next to a campfire
To drive anywhere you want
To be strong
To feel comfortable in your skin
To cuddle with your pets late at night
To stargaze
To wear fuzzy socks & pj pants on a cold night
To play in the snow
To go swimming under the sun
To jump in a pile of leaves
To go on walks with your pets
To listen to music
To go on road trips
To make someone smile
To hear the words “I love you.”
To know it gets better
To think clearly
To care for your body
To light up a Christmas tree
To go Trick or Treating with friends or family
To celebrate your birthday
To celebrate any holiday
To eat your favorite foods & drink your favorite drinks
To love your life
To love yourself <3
💗
It girls eat. It girls eat pasta and bread and burgers and milkshakes and fries and they still do it even when it’s difficult. There are some days where they don’t want to but they realize they have to because life is worth so much more than guilt, and it’s not their fault they feel guilty over things they can’t control. So they pick up their forks and enjoy it, because the happiness of enjoying something is worth so much more than a lifetime of guilt. Existing is exhausting, but it is so worth it.
struggling in ed recovery?
pt. 2 here
your weight does not define you. let me say it again, your weight does not define you. if you're saying something different, nope. it does not. next thing.
the food you eat does not have any moral value. eating a pizza does not make you a bad person. eating a salad does not make you a good person. it's food, it has no moral value at all, whatsoever. you're the same person regardless of if you eat cake or fruit for a snack.
not fitting into your clothes does not make you a failure. (if you have a recovery where you're losing weight- per doctor's orders, etc.- your old clothes being too big does not mean past you was a failure.) so if you need to go buy new clothes because your old stuff is either too small or too big, that does not hold any kind of personal value, okay? they're clothes, they're meant to fit our bodies, we are not meant to fit into them.
if someone has said something to you about the way you look now, please just know that they are most likely uneducated about eds and are (hopefully) not meaning to hurt your feelings. that said, correct them if you want to, but also know that it is not your job to do so if you don't want to.
going off that last point, I was taught by my recovery team that it is very important to set boundaries with anyone who may make a comment on what you're eating or how you look. for example, you could say, "hey, I'm in recovery from something (you don't have to be specific if it makes you uncomfortable) and I would really appreciate it if you didn't say anything to me about my body or what I'm eating." or "I'm not really comfortable talking about that, can we change the subject?" and anything else you may want to say.
satisfy your cravings. craving ice cream is not bad. if your body is telling you that it wants ice cream, eat some ice cream. in recovery you need to establish with your mind and body that you can now eat without restrictions, and should allow yourself whatever you're craving.
and lastly, I wish someone would have said this to me: eat whatever you want. literally, I mean it. your body is going through a confusing time, and even if you've been in recovery for months, it still could think you're going to go back to your old habits. so enjoy what you eat. :)
as always, if you need to talk, you can send me an ask or message me <3
you deserve to eat. you deserve to be able to stand up without feeling like you're going to pass out. you deserve “unhealthy” foods. you deserve to not feel cold constantly. you deserve to fuel your body. you deserve to see yourself as more than just numbers on a scale. you deserve a happy relationship with food.
positivity ꔛ
🌸 you can do great things
🫧 you are important
🌸 you are amazing
🫧 you deserve happiness
🌸 the best is yet to come
🫧 you deserve flowers