First of all it is completely valid and fine to struggle with hypersexuality while regressed or before regressing. This can be for any number of reasons and all of them are okay! It does not make you any less valid or precious. You deserve healing, love and gentleness. I will also be making a post for affirmations to deal with impure regression and hypersexuality.
🧮stop regressing if you need to, if intrusive thoughts or feelings get too much stop regressing, take a break from it, clear your head and calm down🧮
🧃do affirmations, remind yourself that you are precious, your regression is healing, you are clean and deserving of love🧃
🖍️avoid triggers, if you know what triggers hypersexuality try to avoid them extra hard while small, if it is not having close skin contact, not wearing tight close or whatever🖍️
🧮don't be shy to cope, cope however you need to, let out your painful feelings, scream, break things, run or write whatever helps you let it out do it🧮
🧃do not act on it, do not act on intrusive thoughts or feelings no matter how much you think it might help it won't, it won't make them go away it will make it worse🧃
🖍️journal, journal about your feelings, about what hurts and what helps, build skills that work for you, they don't have to be what other people do, it is your healing and nobody else's🖍️
🧃talk it trough, talk about your feelings with somebody, be it a therapist or somebody you trust, you deserve a safe space🧃
🧮teach yourself, teach yourself you do not need to do sexual things to deserve love and kindness, you have a right to gentleness and to being fragile, you don't have to be pure to be loved🧮
🖍️don't compare yourself, comparing yourself with others is never a good idea especially not with this, it might feel like you are alone with this issue but you are not, others struggle with it but most regressors don't talk about it as it's a very personal thing🖍️
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